Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
How Kaitlin works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Kaitlin
Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage strong emotions and rebuild daily coping skills. She often works with people facing anger, addiction, anxiety, depression, and trauma. Kaitlin writes short-term skill goals with each person and uses straightforward tools during sessions.
She has seven years of clinical experience working with co-occurring disorders in both residential and outpatient settings. Recently she moved back to outpatient care to bring skills and education to people outside of rehabilitation facilities.
Background and approach
That experience shaped how she supports people through substance use concerns, mood disorders, trauma, and related challenges. Her approach blends clear, practical methods. She uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors.
She draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance skills. Motivational Interviewing and solution-focused techniques are used to boost motivation and set achievable steps. Kaitlin centers sessions on respect and honesty.
She aims to teach skills people can keep using after therapy ends. Sessions tend to be collaborative and action-oriented, with an emphasis on real-world practice between meetings. She also supports people dealing with ADHD, grief, relationship struggles, self-esteem, and major life changes.
Kaitlin works with people in Florida and conducts sessions in English, focusing on concrete tools to reduce distress and improve daily functioning.
What Kaitlin works with
Everything Kaitlin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kaitlin's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Co-morbidity
- Codependency
- Communication problems
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
Approaches Kaitlin lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy methods you can use online
Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship so people feel heard and understood. This approach helps when someone needs a steady ally while they sort through feelings and choices. Cognitive Behavioral Therapy, or CBT, teaches clear steps for spotting unhelpful thoughts and changing behavior. It is useful for anxiety, depression, anger, and habit patterns that feed addiction.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and past experiences. Together they decide which methods to try and adjust those methods over time based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different days and routines. Video is good for in-depth conversations and skill practice, phone calls can be shorter check-ins or a lower-bandwidth option, and messaging allows ongoing support between meetings. These options make it easier to keep therapy consistent around work, family, and life commitments.
Questions people ask about Kaitlin
What concerns does this therapist help with?
She helps people facing stress, anxiety, anger, addiction, trauma, bipolar disorder, depression, and related mood or personality concerns. Kaitlin also supports issues like grief, ADHD, self-esteem, and coping with life changes.
What is her therapeutic style like?
Sessions are collaborative and practical. She uses hands-on skill teaching, direct feedback, and goal-setting so people can practice between sessions.
How much clinical experience does she have?
She has seven years of experience working with co-occurring disorders in residential and outpatient settings. That background informs her focus on addiction, trauma, and mood concerns.
What credentials and location information are on file?
She is a Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
What session formats does she offer?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does the cost and first step work?
Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.