Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- ADHD
How Kasey works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress, anger, anxiety, grief, and relationship struggles. She works with individuals, teens, young adults, and parents to make sense of hard moments and find clearer ways to move forward. Her style is warm and down-to-earth.
She aims to make sessions straightforward and practical for busy lives. Her sessions focus on finding patterns that keep problems stuck.
Background and approach
She uses client-centered conversations to hear what matters most, then applies Cognitive Behavioral Therapy to spot and change unhelpful thoughts. Attachment-based ideas guide work on relationship patterns and how early experiences shape current reactions. Kasey emphasizes skills people can use between sessions.
That includes communication strategies, coping tools for anxiety and anger, and steps to manage low mood or sleep trouble. She also weaves in mindfulness practices to help people pause and respond rather than react. With seven years of experience, she pairs a strengths-based attitude with clear plans tailored to each person.
She can help with family stress, parenting strain, grief, ADHD-related challenges, addiction concerns, and work or career changes. She also supports people facing identity and relationship questions, including LGBT concerns. Outside therapy, she enjoys travel, sports, cooking, arts, and reading.
Those everyday interests often come up in sessions to build rapport and keep work relatable. Kasey aims to create a practical, supportive space for real change.
What Kasey works with
Everything Kasey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kasey's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Kasey lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her therapeutic approaches work online
Attachment-Based Therapy looks at how early bonds influence current relationship patterns. In an online session this approach helps people notice how they connect or pull away and try new ways of relating in everyday life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is useful for anxiety, anger, low mood, and sleep problems because it gives clear tools to change thinking and behavior.Finding the right approach is part of the process. The therapist collaborates with each person to pick methods that fit their goals and preferences. Sessions often combine approaches so work stays practical and focused on steps the person can try between meetings.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and practice communication skills in real time. Phone sessions use less bandwidth and can be easier when someone needs a shorter check-in. Live chat and text-based messaging are helpful for ongoing support and brief check-ins between meetings. These options make therapy more flexible and easier to fit into work, school, or parenting schedules.
Questions people ask about Kasey
What concerns does Kasey help with?
She supports people dealing with stress, anger, anxiety, depression, grief, family and relationship issues, ADHD, addictions, sleep problems, parenting strain, work or career changes, and compassion fatigue.
How would you describe her therapy style?
Her approach is warm and client-centered with a strengths-based attitude. Sessions focus on practical steps and clear skills to use between meetings.
How much clinical experience does she have?
She has seven years of experience working with individuals, teens, young adults, and parents on a range of mental health and life concerns.
What credential does she hold and where is she located?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What formats are used for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.