Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Kelly works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Kelly
Kelly Dambra is a Licensed Mental Health Counselor (LMHC) based in Florida. She draws on nine years of practice to help people facing stress, anxiety, depression, and anger. Her style is warm and interactive, and she focuses on building a working relationship with each person.
Kelly emphasizes practical steps that fit into everyday life. She starts by listening to what matters most and then builds from a person’s existing strengths.
Background and approach
Sessions aim to increase coping skills, reduce overwhelm, and improve communication patterns. Her approach blends client-centered care with cognitive behavioral strategies and solution-focused ideas. That means clients get space to talk while also trying small, doable changes between sessions.
When trauma is a part of someone’s history, she uses trauma-focused methods to address its effects on daily life. Kelly has supported people with relationship concerns, parenting stress, workplace issues, grief, and various mood challenges. She has experience helping survivors of sexual assault and domestic violence and those dealing with codependency, jealousy, and forgiveness issues.
Therapy with Kelly is collaborative. She helps set clear goals, tracks progress, and adjusts plans as needs change. Her aim is to help people feel more in control, communicate more clearly, and manage strong emotions more safely.
What Kelly works with
Everything Kelly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kelly's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Family problems
- Forgiveness
- Infidelity
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Kelly lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online healing
Client-centered therapy puts the person’s needs and preferences first. Sessions begin with listening and reflecting so goals come from what matters most. This approach helps people feel heard and involved in decisions about their care.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect. It teaches simple exercises to notice unhelpful thinking and try different behaviors. CBT is useful for anxiety, depression, panic, and managing strong emotions like anger.
Kelly also uses solution-focused ideas to set short-term goals and try small experiments between sessions. This method helps people see quick, practical steps that can improve daily functioning and relationships.
Finding the right approach is a collaborative process. The therapist will discuss options, test what feels helpful, and adjust strategies based on your goals and feedback. Clients help choose what to focus on and how fast to move.
Online sessions can fit into busy schedules. Video calls let you work face-to-face from another location. Phone sessions use less bandwidth and can be easier during short breaks. Live chat and text-based messaging make it possible to check in, share progress, and get brief coaching between sessions. These formats increase flexibility and make ongoing support easier to maintain.
Questions people ask about Kelly
What concerns does Kelly commonly address?
She works with stress, anxiety, depression, anger, relationship challenges, trauma and abuse, self-esteem, addictions, grief, intimacy issues, parenting strain, career stress, mood disorders, and related concerns.
What is her therapeutic style like?
Her style is warm and interactive, focusing on a collaborative relationship. She combines client-centered listening with practical strategies to make changes between sessions.
How many years of experience does she have?
Kelly has nine years of clinical experience working with a wide range of concerns, including complex trauma and domestic violence.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to provide flexible options for communication.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Kelly?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.