Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
How Kenya works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Kenya
Kenya Rouska-Reidy is a licensed clinical social worker in Texas with seven years of clinical experience. She meets people where they are and offers straightforward support for common struggles like anxiety, depression, anger, and relationship problems. Kenya writes plainly and listens carefully to understand what feels most urgent for each person.
Kenya completed a Master of Social Work at the University of Southern California and has worked in independent practice.
Background and approach
Her background includes helping people manage mood disorders, trauma and abuse, addiction, ADHD, and the fallout from major life changes. She also draws on personal experience with military life to better understand some clients' challenges. In sessions she uses practical tools from approaches such as cognitive behavioral therapy and dialectical behavior therapy, along with acceptance and commitment ideas and attachment-based thinking.
Kenya focuses on skills that reduce distress and improve day-to-day functioning, like emotion regulation, communication practice, and values-based decision making. She aims for a collaborative process where the person’s goals guide treatment choices. Kenya explains skills clearly and practices them in session, then helps people try them between meetings.
The emphasis is on small, doable steps toward calmer reactions and clearer relationships. People who want a direct, empathetic clinician for anger, stress, trauma, or relationship concerns may find her helpful. Kenya offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Kenya works with
Everything Kenya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kenya's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kenya lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and teaching concrete skills to change them. CBT is often used for mood issues, stress, and anger. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, helping people improve trust and closeness.Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what works. Clients are invited to give feedback so sessions stay focused on the changes they want to see.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets you practice skills with real-time feedback. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can be useful for brief check-ins, skill prompts, or when writing feels easier than talking. These options make it easier to schedule appointments around work, school, or caregiving, and to keep therapy going when life gets busy.
Questions people ask about Kenya
What concerns does she address?
Kenya works with issues such as stress, anxiety, depression, anger, trauma and abuse, bipolar disorder, addictions, relationship and intimacy concerns, grief, self-esteem, ADHD, parenting stress, and more.
What style of therapy does she use?
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods to match each person's needs.
How much clinical experience does she have?
Kenya has seven years of professional experience providing psychotherapy in independent practice and related clinical settings.
What are her credentials and where is she based?
She holds a Master of Social Work and is a Licensed Clinical Social Worker (LCSW) registered in Texas.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Kenya provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.