Works with
How Kristine works
Practical facts
- Credentials
- LPCC
- Licensed in
- New Mexico
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Kristine
Kristine Mills is a Licensed Professional Clinical Counselor (LPCC) based in New Mexico. She focuses on helping people manage stress, anger, anxiety, addictions, grief, and other struggles. Her approach is practical and down-to-earth, aimed at small, lasting changes rather than quick fixes.
Kristine treats each person as the expert of their own life. She listens for strengths and practical steps that fit everyday routines. Sessions are collaborative - she helps clients set clear goals and practices they can try between meetings.
Background and approach
Her work typically draws on cognitive behavioral techniques to shift unhelpful thinking and build new habits. She also uses acceptance and commitment ideas to help people notice what matters and commit to actions that match their values. Attachment-based ideas inform how she talks about patterns that come from early relationships.
Over eight years of experience have included supporting people through trauma, depression, relationship worries, parenting strain, and work-related burnout. She pays attention to how issues like body image, codependency, and blended family dynamics affect day-to-day life. Kristine emphasizes skills people can use right away to reduce distress and improve coping.
Kristine offers sessions in English and works with individuals across a range of concerns, including LGBT-related issues, ADHD, bipolar mood concerns, and eating and sleeping problems. She aims to make therapy a steady, practical part of a person’s life while respecting each client’s pace and priorities.
What Kristine works with
Everything Kristine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kristine's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kristine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can be useful for anger, anxiety, and motivation issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve daily functioning. CBT often helps with stress, depression, sleep problems, and many anxiety patterns.Finding the right approach is part of the work together. Kristine will talk with each person about their goals, symptoms, and daily routines, and then suggest approaches that fit. Decisions are collaborative so clients can try techniques and give feedback on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and skills practice, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into work, parenting, and other busy schedules while aiming for steady progress.
Questions people ask about Kristine
What kinds of concerns can Kristine help with?
She helps with stress, anxiety, anger, addictions, trauma and abuse, depression, relationship and family problems, grief, parenting strain, eating and sleeping issues, ADHD, and related concerns.
What is her therapeutic style like?
The approach is practical and collaborative, focusing on skills practice, values-based action, and understanding relationship patterns that affect daily life.
How much experience does she have?
Kristine has eight years of professional work experience supporting people through a range of mental health and life challenges.
What are her credentials and where is she located?
She is a Licensed Professional Clinical Counselor, LPCC, licensed in New Mexico and practices from New Mexico.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; services are provided to clients within applicable locations.
What session formats are available?
Kristine offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and starting therapy work?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.