Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
How Lauren works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Krall is a licensed professional counselor (LPC) in Pennsylvania with 17 years of experience. She helps people handle stress, anxiety, anger, relationship struggles, and addiction concerns. Lauren emphasizes a clear, down-to-earth approach so parents and individuals know what to expect from sessions.
She offers a calm space to talk through trauma, attachment wounds, intimacy questions, and self-esteem problems. Lauren uses client-centered methods that focus on the person in front of her, along with cognitive-behavioral tools to change unhelpful thoughts and habits.
Background and approach
She also draws on emotion-focused ideas to help people name and process strong feelings. Lauren describes therapy as a team effort. In practical terms that means setting goals together, trying strategies between sessions, and checking what helps.
She aims to keep things straightforward and nonjudgmental so people can try new ways of coping without pressure. Her background includes a master’s degree from Edinboro University of Pennsylvania and licensure earned in 2011. Over nearly two decades she has worked with a range of concerns including mood disorders, ADHD, eating-related issues, caregiver stress, and family-of-origin problems.
Sessions are offered in English and delivered online by video calls, phone, live chat, or text messaging. The process begins by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling a time that fits the client.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lauren’s Approaches Translate to Online Care
Lauren often blends client-centered work with cognitive-behavioral therapy. Client-centered work means the therapist listens closely, reflects what she hears, and follows the client’s lead to build trust and clarity. Cognitive-behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce distress.She also uses elements of emotionally-focused therapy to help clients identify and name intense feelings and the patterns that keep them stuck. Together these methods can help with anxiety, anger, relationship strain, trauma reactions, and coping with life changes. Choosing the right mix of approaches is a collaborative process; the therapist will discuss options, try techniques, and adjust based on what the client finds useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy schedules. Video is useful for a full conversation and visual cues, phone calls work well when bandwidth is limited, live chat lets someone check in quickly, and text messaging supports short updates or homework prompts. These formats make it easier to keep regular contact, try strategies between meetings, and fit therapy into a work or family routine.
Questions people ask about Lauren
What concerns does Lauren focus on?
She works with stress, anxiety, anger, relationship pain, trauma and abuse, self-esteem, addictions, eating issues, ADHD, and related challenges.
What is her therapy style like?
Lauren uses a client-centered style with cognitive-behavioral and emotionally-focused techniques. Sessions tend to be practical, goal-oriented, and supportive.
How much experience does she have?
She has 17 years of professional experience and has been licensed as an LPC since 2011.
Where is she licensed and located?
Lauren holds a Pennsylvania LPC credential and practices out of Pennsylvania.
Can I work with her if I live outside the United States?
International clients are not accepted at this time. Sessions are offered in English.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.