Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
How Leah works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Leah
Leah Syberg is a licensed mental health counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on practical tools that help people manage stress, anxiety, anger, and depression. Leah aims to make sessions straightforward and useful from the first conversation.
Her background includes leadership roles in clinical settings and experience supervising other clinicians. That work shaped a clear, skill-focused approach to common problems like trauma and relationship strain.
Background and approach
She brings a calm, direct style to sessions and emphasizes steady progress. Leah uses a mix of therapies to match each person's needs. She often draws on client-centered methods to prioritize the person's goals.
Cognitive Behavioral Therapy helps identify unhelpful thinking and build new coping skills, while Dialectical Behavior Therapy offers strategies for managing intense emotions. She also incorporates Mindfulness techniques to help people become more aware of their reactions. The Gottman Method appears in her work when communication and relationship skills are a priority.
Leah balances practical exercises with space to talk through feelings and past experiences. People seeking help for issues such as attachment wounds, codependency, substance concerns, or patterns of avoidance will find a focus on clear strategies and steady skill-building. Sessions are designed to give concrete next steps between meetings.
Leah aims to help people leave therapy with tools they can use in daily life.
What Leah works with
Everything Leah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Leah's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Leah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Leah often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and homework that reduce worry, manage anger, or address depressive patterns.She also uses Dialectical Behavior Therapy for emotion regulation and distress tolerance. DBT teaches concrete skills for handling intense feelings and improving interpersonal effectiveness, which can be useful for mood swings and relationship conflict.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That plan can change as progress is made and new priorities emerge.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video calls work well for full sessions and face-to-face conversation. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging let people check in between appointments or use brief written check-ins when a short update is preferred. These options make it easier to keep therapy consistent across busy days.
Questions people ask about Leah
What concerns does this therapist address?
Leah works with stress, anxiety, anger, depression, relationship problems, and trauma and abuse. She also focuses on issues like attachment, codependency, substance concerns, and communication problems.
What is the therapy style like in sessions?
Sessions are practical and goal-oriented, mixing talk with skill practice. The approach emphasizes clear tools for emotion regulation and improved communication.
How much clinical experience does the therapist have?
Leah has seven years of clinical experience, including roles in clinical leadership and supervision. That background informs a structured, skill-focused practice.
What credentials and location are listed?
The clinician is a licensed mental health counselor, LMHC, practicing in Florida.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Leah provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.