Lequoia Bell-Person, LMHC

Based in Florida 5 years in practice Online sessions

Calm-focused counselor helping people take practical steps

Works with

How Lequoia works

Practical facts

Credentials: LMHC
Licensed in: Florida
Years in practice: 5
Languages: English
Session format: Online, through our partner platform

About Lequoia

Lequoia Bell-Person is a licensed mental health counselor in Florida. She draws on five years of clinical experience to help people manage stress, anxiety, depression, and anger. She emphasizes respect, sensitivity, and a practical approach to change.

Lequoia uses conversations tailored to each person's situation. She focuses on building confidence, boosting motivation, and improving self-esteem. Those struggling with addictions, body image, or eating concerns can expect straightforward support and goal-oriented work.

Background and approach

Her approach blends client-centered listening with concrete skills. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy and mindfulness strategies are used to teach emotion regulation and reduce reactivity.

Lequoia also draws on motivational interviewing when someone feels stuck or uncertain about change. That method helps reveal personal reasons for change and strengthens commitment. She frames progress as small, practical steps rather than sudden overhauls.

Sessions cover relationship strain, divorce and separation issues, panic and social anxiety, and challenges related to veterans and women's issues. Lequoia aims to make therapy a collaborative process where clients set the pace and goals. If someone wants clear tools and steady support for coping with life changes, she helps map the way forward.

What Lequoia works with

Everything Lequoia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lequoia's practice.

Approaches Lequoia lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How therapeutic approaches translate to online care

Lequoia commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which can be practiced during a video call or via messaging with clear homework tasks. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and calm the body, which can be guided in real time or revisited in text between sessions.

Finding the right approach is a collaborative process. The therapist will review goals, preferences, and daily challenges and then suggest methods to try. Together they adjust techniques over time so the work fits the person's life and pace.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let someone send updates, practice skills, or check in between sessions. These options make it easier to fit therapy into busy schedules and to keep consistent momentum toward goals.

Questions people ask about Lequoia

What concerns does Lequoia often address?

She works with stress, anxiety, anger, depression, addictions, self-esteem, relationship strain, trauma and abuse, eating issues, and coping with life changes.

What is her therapy style like?

Her style is client-centered and practical, combining listening with skills teaching using CBT, DBT, mindfulness, and motivational interviewing approaches.

How much clinical experience does she have?

She has five years of professional work experience as a licensed clinician in Florida.

What credentials and location are listed for this clinician?

She holds the LMHC credential and is licensed in Florida.

Which languages are sessions offered in and are international clients supported?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.