Lindsay Mays, LCSW, LISW-CP
Practical, compassionate support for life’s challenges
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How Lindsay works
Practical facts
- Credentials
- LCSW, LISW-CP
- Licensed in
- Colorado, South Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Lindsay
Lindsay Mays is a licensed clinical social worker who brings five years of professional experience to her practice. She holds LCSW and LISW-CP credentials and works from South Carolina. Lindsay focuses on helping people who are dealing with stress, anxiety, anger, addiction, depression, and related concerns.
Her approach is warm and straightforward. She uses client-centered methods and practical tools so sessions feel like a conversation, not a lecture. She also draws on cognitive behavioral techniques and mindfulness strategies to help people notice patterns and try small changes that add up.
Background and approach
Lindsay helps people with relationship and intimacy concerns, self-esteem and body image struggles, and workplace stress. She also supports people facing life transitions, grief, and issues tied to substance use. Anger and impulsivity are among the specific issues she addresses in sessions.
In the room she focuses on listening, feedback, and skills practice. Sessions often include identifying unhelpful thoughts, trying new coping skills, and creating realistic short-term goals. She aims to make therapy practical and relevant to day-to-day life.
Lindsay works with young adults and adults navigating identity, career choices, and mental health challenges. She speaks English and provides online session options to reach people across South Carolina. She invites people to start with a short questionnaire to find out if her style fits their needs.
What Lindsay works with
Everything Lindsay lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lindsay's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Body image
- Codependency
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters most and take small steps toward those values while learning to tolerate difficult feelings. Cognitive Behavioral Therapy, or CBT, centers on spotting unhelpful thoughts and behaviors and trying new, practical strategies to change them. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and communication skills for strong reactions and impulsive behavior.The right approach often emerges together. Lindsay will work collaboratively to figure out which methods match a person’s goals, needs, and comfort level. Sessions can include homework, skills practice, and regular check-ins to see what is helping and what needs adjusting.
Online work is offered via video calls, phone sessions, live chat, and text-based messaging to make regular contact easier. Video is useful for deeper conversations and skills demonstrations, phone works well for shorter check-ins or when bandwidth is limited, and messaging can suit quick updates or ongoing skill prompts. These options provide flexibility to fit sessions into busy schedules and varying daily routines.
Questions people ask about Lindsay
What concerns does Lindsay address?
She works with stress, anxiety, depression, addiction, anger, self-esteem, trauma, relationship and intimacy issues, and other related concerns.
What is her therapy style like?
Her style is client-centered and conversational, mixing mindfulness, cognitive behavioral techniques, and skills-based work to help with real-life problems.
How much clinical experience does she have?
She has five years of professional experience as a licensed clinician in social work and related practice areas.
Where is she licensed and based?
She holds LCSW and LISW-CP credentials and practices from South Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Lindsay?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.