Works with
How Lisa works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Gray is a Licensed Professional Counselor with 18 years of experience helping people navigate hard moments. She draws on long clinical experience to support people dealing with anger, trauma, grief, anxiety, depression, and life changes. Her work aims to restore a sense of value and hope while addressing practical problems.
Lisa meets people where they are and focuses on clear, doable steps. Sessions often include talking through painful memories, finding patterns that fuel anger or anxiety, and practicing new ways to respond.
Background and approach
She combines ideas from cognitive work, mindfulness, and storytelling to make changes that fit each person's life. She has worked with concerns such as addiction and sexual-acting-out issues, intimacy struggles, parenting strain, sleep problems, and caregiver stress. Lisa also supports people coping with abandonment, attachment wounds, chronic illness, and dissociation.
Her approach is hands-on and goal-oriented while honoring personal history. Clients can expect direct conversation, practical tools, and short exercises to use between sessions. Lisa emphasizes building skills for emotion regulation, communication, and problem solving.
She helps people reconnect with meaning and regain control over daily functioning. Lisa offers services from Michigan and accepts international clients. She uses a mix of therapeutic styles to match each person's needs and preferences.
Her practice centers on helping people find renewed value, greater freedom, and clearer direction in life.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Lisa lists
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Lisa uses Cognitive Behavioral Therapy to help people notice unhelpful thought and behavior patterns and replace them with more helpful responses; CBT is useful for anger, anxiety, depression, and sleep issues. She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and ease stress in day-to-day life. Narrative Therapy is used to look at personal stories and shift the way someone understands painful events so they can move forward with new meaning.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and the specific problems they want to address. Together they decide which combination of methods feels most useful and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a session needs to fit into a short break. Live chat and text messaging work well for brief check-ins, coaching-style support, or flexible checkups between appointments.
Questions people ask about Lisa
What concerns does Lisa help address?
She works with a wide range of issues including anger, stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, sleep problems, parenting strain, bipolar concerns, and coping with life changes.
What style of therapy does she use?
The approach is practical and conversational, using cognitive behavioral tools, mindfulness practices, narrative techniques, and solution-focused strategies to set goals and build skills between sessions.
How much experience does she have?
Lisa has 18 years of professional experience in counseling and related helping work.
Where is the therapist located and what credential does she hold?
She practices from Michigan and holds the LPC credential, listed as MI LPC.
Which languages are supported for sessions?
Sessions are offered in English and Lisa also accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How is cost handled?
Costs vary with location and therapist availability and are provided through a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.