Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
How Lisa works
- Not listed
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Oregon
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Longo is a licensed mental health counselor (LMHC) in Florida and a licensed professional counselor (LPC) in Oregon. She brings six years of formal counseling experience and a long history in mental health and human services. Her style is practical and interactive.
She focuses on real problems and clear steps forward. She uses solution-focused work to help people manage stress, anxiety, anger, depression, and life changes. Sessions include concrete skills, feedback, and goal-setting so people can try new ways of handling old problems.
Background and approach
She also supports concerns such as addiction, intimacy struggles, self-esteem, sleep problems, career questions, and parenting stress. Her approach draws on evidence-based therapeutic techniques and hands-on problem solving. Lisa aims to create a calm space where people feel seen and heard while they work through painful or confusing issues.
She pays attention to how past patterns continue to affect present life and helps people shift those patterns. Clients can expect practical tools for communication, coping, and managing strong emotions. Lisa also works with deeper concerns like trauma, attachment issues, abandonment, and codependency when those themes arise.
Her goal is to help people build habits that make daily life more manageable. Lisa trained at Seton Hall University in New Jersey and has long experience in human services settings. She works in English and practices from Florida under her LMHC credential and also holds an LPC credential in Oregon.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Practical therapy approaches and online options
Solution-focused work emphasizes clear goals and small, doable steps. It helps people manage anger, stress, anxiety, and daily problems by breaking them into concrete actions and measuring progress in straightforward ways.Evidence-based techniques for emotion regulation teach skills for noticing feelings, slowing intense reactions, and choosing different responses. These tools help with anger, panic, sleep disruption, and relationship strain by making emotional responses easier to manage in the moment.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit individual needs, and adjust techniques based on what helps most. Clients and the therapist decide together which tools to keep using.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the work. Phone sessions can be shorter check-ins or work when bandwidth is limited. Live chat or messaging lets someone send updates or try coaching-style support between sessions. These options increase flexibility so therapy can fit around work, family, and daily routines.
Questions people ask about Lisa
What kinds of problems does Lisa help with?
She helps people address stress, anxiety, anger, depression, relationship and intimacy concerns, addictions, parenting strain, sleep issues, and career or life-change challenges.
What is the style of therapy like?
Therapy is practical and interactive with solution-focused techniques and concrete skills. Sessions include feedback and steps you can try between meetings.
How much clinical experience does she have?
She has six years of formal counseling experience and a longer background working in mental health and human services.
What credentials and location apply to her practice?
She is a licensed mental health counselor, LMHC, in Florida and a licensed professional counselor, LPC, in Oregon. Her listed location for practice is Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She works with video calls, phone sessions, live chat, and text-based messaging so you can choose what fits your routine.
How is cost handled for sessions?
Costs vary by location and therapist match; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.