Works with
- Anger
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Depression
How Lisa works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Williams is a licensed professional counselor (LPC) in Texas with 12 years of experience. She focuses on helping people manage stress, anxiety, anger, and addiction. Her approach is straightforward and rooted in listening first, then working on practical steps together.
She uses client-centered methods to make sessions meet each person's needs. That means conversations are guided by the person's goals and concerns rather than a fixed script. Lisa also draws on cognitive behavioral techniques to identify patterns of thinking and behavior that keep problems going.
Background and approach
Dialectical behavior skills are part of her toolbox for strong emotions and impulsivity. Those skills teach ways to tolerate distress, regulate intense feelings, and improve moment-to-moment choices. Motivational interviewing is used when someone is facing change; it helps clarify reasons for change and build motivation.
In a session she will listen, reflect, and suggest small, doable steps to try between meetings. Therapy often includes practicing new skills in real situations and reviewing what worked and what did not. This helps people build confidence and better handle everyday challenges.
Lisa also helps with relationship strain, grief, career stress, parenting challenges, compassion fatigue, and ADHD-related concerns. She aims to partner with each person to set clear goals and move toward a more manageable, less overwhelming life.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Lisa lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that work well online
Client-centered therapy focuses on the person and their goals. The therapist listens closely and shapes sessions around what matters most to the client, which helps people feel heard and understood even through a screen.Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact. Online CBT often includes homework, thought records, and step-by-step behavior changes that can be reviewed during video or text sessions to track progress.
Dialectical behavior therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and better interpersonal choices. These skills translate well to remote formats and can be practiced between sessions with therapist feedback.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. If something isn't a good fit, they adjust the plan together rather than sticking to a single method.
Online therapy offers flexibility. Video calls are useful for deeper conversations and visual cues, phone sessions work well when bandwidth or camera use is limited, and live chat or text messaging can support quick check-ins or coaching between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
Questions people ask about Lisa
What concerns does Lisa address?
She helps people with stress, anxiety, addictions, grief, anger, depression, relationship strain, trauma and abuse, parenting issues, self esteem, career stress, coping with life changes, compassion fatigue, and ADHD, plus several related areas.
What is her therapeutic style like?
Sessions are client-centered and practical. Conversations focus on your goals and use techniques from CBT, DBT, motivational interviewing, and narrative or solution-focused ideas as needed.
How much experience does she have?
Lisa has 12 years of professional experience working with emotional, behavioral, and life-change concerns in clinical settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging depending on the client's needs.
How do fees and subscriptions work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.