Works with
How Lolitia works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan, Tennessee
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Lolitia
Lolitia Medley is a licensed professional counselor (LPC) who uses practical, evidence-informed methods to help people manage strong emotions and life changes. She focuses on stress, anxiety, anger, trauma, depression, and issues around identity and self-worth. Her style is direct and compassionate, aimed at helping people regain control and move forward.
Medley draws on approaches such as cognitive behavioral techniques and acceptance-based strategies to make sense of difficult patterns. Sessions are a place to talk through what triggers intense feelings and to practice small, useful skills.
Background and approach
She also uses elements of dialectical behavior therapy and motivational interviewing to support emotional regulation and clearer goals. Her work covers concerns like attachment wounds, codependency, communication difficulties, feelings of emptiness, and family of origin issues. She also supports people dealing with first responder stress, compassion fatigue, and challenges related to gender identity and LGBTQ concerns.
The focus is on practical steps people can try between sessions. With seven years of experience, Medley blends straightforward guidance with listening. People can expect a session that balances problem-solving with attention to values and meaning.
She helps clients set realistic goals and track small changes over time. Medley practices in Tennessee and holds LPC credentials in Michigan and Tennessee. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
To begin, a short matching questionnaire helps find the right schedule and format.
What Lolitia works with
Everything Lolitia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lolitia's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lolitia lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How ACT, CBT, and DBT look online
Acceptance and Commitment Therapy, or ACT, helps people notice unwanted thoughts and feelings without getting stuck in them. It encourages identifying personal values and taking small committed actions that match those values to build a more meaningful life.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and testing new behaviors. It is useful for anxiety, depression, and managing anger by breaking down situations, thoughts, and reactions into steps that can be practiced.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and clear communication. These skills help reduce impulsive reactions and improve how someone responds to high-intensity emotions.
Finding the right approach is often a collaborative process. The therapist will talk with each person about their goals, preferences, and what has worked before, then try methods that fit those needs. Adjustments are made as progress is tracked so the work stays useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and skills practice, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing coaching between appointments. These options help people fit therapy into busy lives and maintain continuity through changes in schedule or location.
Questions people ask about Lolitia
What concerns does this therapist address?
She helps people with stress, anxiety, anger, trauma, depression, and self-esteem. Additional areas include attachment issues, codependency, communication problems, and identity-related concerns.
How would you describe the therapy style?
Her approach blends cognitive behavioral techniques, acceptance-based work, dialectical skills, and motivational interviewing. Sessions focus on practical skills, values, and problem solving.
What experience does she bring?
She has seven years of clinical experience working with a range of emotional and identity-related concerns. That background informs her practical, skills-based approach.
Where is the therapist based and what credentials are held?
She practices in Tennessee and holds LPC credentials in Michigan and Tennessee. The credential listed is LPC, which stands for licensed professional counselor.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and needs.
How does cost and billing work?
Fees vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.