Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Luis works
Practical facts
- Credentials
- LCMHC
- Licensed in
- New Hampshire, Vermont
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor with 30 years of experience. He helps people manage stress, anxiety, trauma, bipolar disorder, and anger. He aims to make first steps into therapy feel doable and respectful.
He creates a calm space where people can talk about hard feelings without judgment. Sessions focus on practical steps people can try between meetings. He listens for what matters most and sets small goals that fit daily life.
Background and approach
Luis uses tools drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and change unhelpful patterns. He also uses mindfulness and narrative approaches to help people notice thoughts and build different life stories after painful events. Trauma-focused methods are available for those recovering from abuse or serious stress.
His style is direct but warm. He explains techniques in clear language and checks in about what is working. People who prefer a steady, skills-based approach often find this helpful.
Luis practices in New Hampshire as an LCMHC - Licensed Clinical Mental Health Counselor. He offers sessions in English and supports a wide range of concerns such as grief, relationship strain, parenting stress, ADHD, and life transitions. He encourages anyone feeling overwhelmed to reach out and explore whether therapy might help.
What Luis works with
Everything Luis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Luis's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Emptiness
- Gender dysphoria
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Luis lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online sessions use skills-based and trauma-informed work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and improve mood. It is practical and often uses specific exercises between sessions. DBT, Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce reactive behaviors. Mindfulness Therapy helps people notice and relate differently to thoughts and sensations, which supports stress and anger management.Choosing the right approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and comfort level. Plans can shift over time as progress is made or new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people talk face to face when bandwidth and surroundings allow. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging are useful for quick check-ins, ongoing skills coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, school, or caregiving routines while still using CBT, DBT, and mindfulness techniques effectively.
Questions people ask about Luis
What concerns does he commonly address?
He helps with stress, anxiety, trauma and abuse, bipolar disorder, depression, anger, self-esteem, relationship and intimacy issues, parenting strain, grief, ADHD, and many related life challenges.
How would you describe his therapeutic style?
He takes a direct and warm approach focused on practical skills. Sessions emphasize clear explanations, steady support, and small, achievable steps.
What is his professional background?
He has 30 years of professional experience working with a wide range of concerns and clinical approaches.
What credentials and location are listed?
He is an LCMHC - Licensed Clinical Mental Health Counselor licensed in New Hampshire and Vermont, and practices in New Hampshire.
Which languages are supported and can international clients work together?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.