Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Luz works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English, Tagalog
- Session format
- Online, through our partner platform
About Luz
Luz Warfield is a licensed mental health counselor (LMHC) based in Florida. She brings five years of clinical experience helping people navigate stress, anxiety, depression, relationship strain, addiction, grief, anger, and mood challenges. Luz works in English and Tagalog and offers sessions by video, phone, live chat, or text messaging.
She takes a straightforward and interactive approach in sessions. Conversations focus on identifying what is causing distress and trying practical ways to change unhelpful patterns.
Background and approach
Luz blends techniques to match each person’s needs and priorities rather than using a single method for everyone. Her background includes work with a range of mood and behavior concerns, including bipolar-related mood issues and disruptive mood dysregulation. She also supports people coping with abandonment, attachment difficulties, blended family stress, divorce and separation, and challenges tied to substance use.
Luz uses attachment-based ideas to look at how early relationships affect current patterns. She also relies on cognitive behavioral strategies to change thoughts and behaviors that keep problems going. Motivational interviewing helps when someone is unsure about making changes, and mindfulness practices are used to calm intense emotions.
Sessions are practical and goal oriented. Luz encourages people to try small steps between meetings and then review what worked. If you want clear conversation and concrete tools for anger, communication, or mood challenges, she may be a good fit.
What Luz works with
Everything Luz lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Luz's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Grief
- Anger management
- Bipolar disorder
- Abandonment
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Infidelity
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches Luz lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current reactions and connection patterns. Online sessions can use this approach to help people notice patterns in their close relationships and practice new ways of relating during conversations.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In remote sessions, CBT often uses clear tasks and short exercises between meetings to build new habits and reduce symptoms like anxiety or anger.
She treats the choice of approach as a collaborative process. Together the therapist and client decide which methods fit current goals, needs, and comfort with different techniques. The plan can change over time as progress and preferences become clearer.
Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging work well for brief updates, coping skills practice, or when scheduling shorter touchpoints is helpful. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
Questions people ask about Luz
What concerns does Luz commonly address?
She helps people with stress, anxiety, depression, relationship and family conflicts, substance use, grief, anger, and mood concerns such as bipolar symptoms.
What is her therapeutic style like?
Her style is direct and interactive. Sessions focus on clear steps, practical tools, and collaborative problem solving.
How much clinical experience does she have?
She has five years of experience as a licensed mental health counselor working with a variety of mood and behavior concerns.
Where is she licensed and located?
She holds a Florida LMHC credential and practices from Florida.
Which languages are offered during sessions?
Sessions are offered in English and Tagalog.
Are international clients accepted?
International clients are not currently accepted; services are provided within the therapist's licensed region.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.