Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
How Lynette works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Massachusetts
- Years in practice
- 38
- Languages
- English
- Session format
- Online, through our partner platform
About Lynette
Lynette Accomando is a Licensed Mental Health Counselor in Massachusetts with 38 years of clinical experience. She focuses on helping people manage stress, anxiety, anger, depression, and the aftereffects of trauma. Her manner is supportive and interactive, and she listens with respect and compassion.
She sees clients who are dealing with relationship struggles, parenting pressures, career setbacks, grief, addiction concerns, and caregiving stress. She also supports people facing identity or LGBTQ questions, impulse control and compulsive behaviors, and the practical strains that follow disasters or loss.
Background and approach
Anger is one named area she addresses alongside mood and trauma-related concerns. Lynette describes people as the experts in their own lives and looks for strengths to build on. Sessions are collaborative: she helps people set goals and adapt discussions to what feels most useful.
Her style steers clear of stigmatizing labels and emphasizes practical change rather than judgment. Her stated approach uses a mix of cognitive behavioral ideas, dialectical behavior concepts, person-centered and humanistic perspectives, and rational-emotive techniques. She adapts methods to fit each person’s situation instead of using one fixed plan.
That flexibility helps when challenges shift over time. People who prefer a warm, down-to-earth listener and an interactive process may find her approach helpful. She aims to guide clients toward clearer choices, improved coping, and more stable daily functioning.
What Lynette works with
Everything Lynette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lynette's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches and how online work can help
Her listed approaches include cognitive behavioral ideas and dialectical behavior concepts. Cognitive behavioral techniques focus on identifying unhelpful thinking and changing behaviors that keep problems going, which can help with anxiety, depression, and anger. Dialectical behavior concepts teach skills for managing strong emotions, reducing impulsive reactions, and improving interpersonal effectiveness.Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and situation. Together they will try strategies, review what helps, and adjust the plan as needs change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face when schedules and bandwidth allow. Phone sessions can be easier when a quieter space or less bandwidth is needed. Live chat or messaging supports shorter check-ins, written reflection, and ongoing contact between longer sessions. These options help people fit therapy into busy lives and stay connected over time.
Questions people ask about Lynette
What issues does she address?
She works with stress, anxiety, anger, depression, trauma and abuse, relationship and family concerns, parenting and caregiver stress, addictions, grief, self-esteem, career challenges, and related problems.
How would you describe her therapy style?
Her style is supportive and interactive. She listens carefully, avoids stigmatizing labels, and helps people set practical goals.
How much experience does she bring?
She has 38 years of professional experience as a Licensed Mental Health Counselor working with a wide range of concerns.
Where is she licensed and based?
She holds the MA LMHC credential and practices in Massachusetts.
What languages are supported for sessions?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.