Works with
- Anger
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
How Mary works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Hampshire
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Mary
Mary Ellen Cullity is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, anger, grief, and life changes. She works with individuals who feel stuck in repeating patterns and want practical ways to move forward. She also supports people facing parenting concerns and family challenges.
She draws on client-centered therapy to make sessions focused on the person in front of her. That means listening first, then shaping goals together.
Background and approach
She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors that reduce anxiety and improve mood. Mindfulness practices are woven into sessions when they fit a client’s needs, offering simple ways to calm the body and focus attention. Motivational interviewing helps people clarify what they really want and build the motivation to change.
Solution-focused methods are used to find small, concrete steps that lead to visible progress. Her background includes work in maternal and child health, early intervention, and hospice settings. That range has given her experience with grief, parenting stress, and life transitions.
She brings a steady, nonjudgmental style to conversations about difficult topics. Sessions are collaborative and goal-oriented. Mary Ellen aims to help people set manageable goals and practice new skills between meetings.
Her approach is practical and paced to each person’s needs.
What Mary works with
Everything Mary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mary's practice.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Career difficulties
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Mary lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches meet online care
Client-centered therapy places your needs and preferences at the center of sessions. The therapist listens closely, helps you identify goals, and adapts techniques to fit what matters most to you. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions; it teaches practical skills to reduce anxiety, manage anger, and change unhelpful patterns.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods to try based on goals, strengths, and what feels doable. You can expect decisions about technique and pace to be shared, with room to adjust as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging work well for brief check-ins, homework review, or when a shorter connection fits into a busy day. These options make it easier to attend sessions around work, parenting, or other responsibilities.
Questions people ask about Mary
What concerns does she help with?
She works with stress, anxiety, depression, grief, anger, parenting issues, family problems, and related concerns such as self-esteem and coping with life changes.
What is her general therapy style?
Her style is client-centered and nonjudgmental, focused on listening first and shaping goals with each person. She blends practical techniques like CBT and solution-focused steps when helpful.
How much experience does she have?
She has ten years of clinical experience working in settings such as maternal and child health, early intervention, and hospice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Hampshire and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.