Works with
How Matthew works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Matthew
Matthew A Lambeth is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 18 years of professional experience. He focuses on practical help for everyday problems like stress, anxiety, anger, addictions, and low self-esteem. Matthew aims to meet people where they are and to make therapy straightforward and usable.
He listens first and lets the conversation shape next steps. Sessions are tailored to each person's situation rather than using a one-size-fits-all plan.
Background and approach
He works with people facing life transitions, grief, sleep troubles, mood concerns, and challenges tied to work and relationships. Matthew uses a mix of approaches to match the issue at hand. He draws on client-centered work to build trust, cognitive behavioral methods to address unhelpful thoughts and behaviors, and mindfulness techniques to help people manage strong emotions.
He also brings narrative and existential ideas when people need to make sense of meaning, values, or identity. In sessions he focuses on clear goals and small, doable steps. People often leave with practical tools for coping, problem-solving, and changing patterns that cause distress.
He emphasizes respect, sensitivity, and compassion throughout the process. For those who prefer remote care, Matthew offers video calls, phone sessions, live chat, and text-based messaging. International clients who speak English may connect as well.
To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
What Matthew works with
Everything Matthew lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Matthew's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Coping with life changes
- Coaching
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Body image
- Co-morbidity
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Social anxiety and phobia
Approaches Matthew lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches fit online work
Client-centered therapy puts the person and their goals at the center of each session. The therapist follows the client's lead, offers empathy, and helps people clarify what matters to them, which helps when facing stress, anger, or life changes.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers practical techniques to test unhelpful thoughts, change behavior patterns, and reduce symptoms like anxiety, depression, or compulsive habits.
Mindfulness practices help people notice their emotions without getting swept away by them. These simple attention exercises can reduce reactivity, support better sleep, and ease strong impulses tied to addictions or anger.
Finding the right approach is part of the work together. Matthew will discuss options, try techniques, and adjust based on a person's needs, goals, and preferences. That collaborative process makes it easier to choose what helps most.
Online sessions offer flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit short check-ins during a break. Live chat and text messaging let people connect when writing feels easier or when they want brief ongoing support between sessions.
Questions people ask about Matthew
What concerns does Matthew commonly address?
He helps with stress, anxiety, anger, addictions, low self-esteem, coping with life changes, grief, sleep problems, mood disorders, and related issues.
How would you describe his therapeutic style?
Matthew listens first and adapts the plan to each person. He focuses on clear goals, practical tools, and steady support.
What is his experience background?
He has 18 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What formats are used for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.