Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
How Megan works
Practical facts
- Credentials
- LCPC
- Licensed in
- Maine
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Megan
Megan Lancaster is a licensed clinical professional counselor (LCPC) based in Maine. She brings ten years of clinical experience to sessions and focuses on helping people manage stress, anxiety, anger, and mood concerns. She works with individuals dealing with trauma, relationship strain, and life changes.
Megan uses a client-centered stance that treats each person as the expert on their own story. That means she listens first and tailors support to what matters most to the individual.
Background and approach
She also draws on practical approaches like cognitive behavioral techniques to identify thinking patterns that feed worry and low mood. Dialectical behavior skills and mindfulness practices are part of her toolkit for emotion regulation and managing intense feelings. Those tools can help with panic, overwhelm, and recurring anger so people can respond differently in stressful moments.
Motivational interviewing is used when someone needs help finding momentum for change, such as addressing addictions or shifting habits. Megan helps clients set small, realistic steps and track progress over time. Her approach is straightforward and supportive.
Sessions focus on practical skills, clearer communication, and building confidence. The aim is to help people move forward with more control, less reactivity, and greater balance in daily life.
What Megan works with
Everything Megan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Megan's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Co-morbidity
- Communication problems
- Domestic violence
- Family problems
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Workplace issues
- Young adult issues
Approaches Megan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy focuses on hearing the person’s experience and shaping sessions around their goals. It’s useful for people who want a respectful, collaborative space to talk through problems and decide what matters most to them.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. CBT can help with anxiety, depression, sleep issues, panic, and anger by teaching concrete strategies and short exercises to try between sessions.
Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and improving communication. Those techniques can reduce reactivity and give people tools to handle intense feelings when they arise.
Finding the right approach is a shared process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust along the way. That collaborative testing helps identify what feels most helpful for managing symptoms and making lasting changes.
Online therapy offers flexibility for different needs. Video calls allow face-to-face conversations and visual cues. Phone sessions can work well when bandwidth or camera use is limited. Live chat or text-based messaging can be used for brief check-ins, skill coaching between meetings, or for people who prefer writing. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask about Megan
What concerns does this therapist address?
Areas of focus include stress, anxiety, anger, depression, trauma and abuse, self-esteem, addictions, grief, sleep problems, and parenting concerns.
What is the general therapy style?
She uses a client-centered approach combined with cognitive behavioral and dialectical behavior techniques, mindfulness, and motivational interviewing to teach practical skills and support change.
How much clinical experience is there?
Megan has ten years of clinical experience working with people facing mood disorders, trauma, relationship problems, and related challenges.
Where is the therapist licensed and located?
She is licensed in Maine as an LCPC and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.