Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Meghan works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas, California, Washington, Oregon
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Meghan
Meghan Perez is a Licensed Clinical Social Worker with ten years of experience supporting people facing stress, anxiety, depression, grief, addictions, anger, and relationship concerns. She works with individuals dealing with intimate issues, self-esteem struggles, career stress, and life transitions. Sessions are offered in English and she practices from Texas as one of her licensed states.
Meghan keeps her approach straightforward and warm. She uses a direct, honest style and expects clients to show up for their own work.
Background and approach
She describes therapy as a partnership where small steps matter and progress is celebrated. Clinically she draws on a mix of methods rather than only one model. Cognitive Behavioral Therapy techniques are used to identify patterns of thought and behavior.
Narrative therapy helps people tell the story of their life in a way that highlights strengths and choices. Motivational Interviewing is used to build motivation for change and set achievable goals. Elements of psychodynamic work are used to notice how past relationships influence present patterns.
Meghan says she follows each person's lead while offering a steady guiding hand. Her background includes a Bachelor’s and Master’s degree in Social Work with a specialty in mental health and two years of supervised clinical training before becoming a clinical practitioner. She holds LCSW credentials in multiple states and brings a practical focus to sessions.
Meghan emphasizes respect and compassion for the hard parts of life. She invites people who are tired of struggling to try therapy and to begin with small, manageable steps toward change.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meghan's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Meghan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches fit online therapy
Client-Centered Therapy focuses on listening and making the session reflect the client's priorities. This approach helps when someone needs empathic space to talk through difficult feelings and set personal goals. Cognitive Behavioral Therapy, or CBT, targets unhelpful thought and behavior patterns with practical exercises and tools, which can be useful for anxiety, depression, anger, and stress management.Finding the right approach is part of the work together. Meghan will talk with the client about goals, preferences, and what feels helpful. She blends methods and adjusts plans so therapy matches the person's needs, making decisions collaboratively rather than imposing a single technique.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging are useful for shorter check-ins, ongoing coaching, or when writing out thoughts feels easier. These formats let people keep consistent contact while fitting therapy into a busy life.
Questions people ask about Meghan
What concerns does Meghan help with?
She supports people dealing with stress, anxiety, depression, grief, addictions, anger, relationship and intimacy issues, self-esteem, career stress, and many related concerns.
How would you describe her therapeutic style?
Her style is direct, honest, and warm. She partners with clients, celebrates small steps, and offers a guiding hand while following the client's lead.
What is her professional background?
She has ten years of experience, a Bachelor’s and Master’s degree in Social Work with a mental health specialty, and two years of supervised clinical training before clinical practice.
Where is Meghan based and what are her credentials?
Meghan practices from Texas and holds the Licensed Clinical Social Worker credential. She lists CA LCSW and OR LCSW as credential details.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Meghan?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.