Works with
- Anger
- Addictions
- Relationship issues
- Self esteem
- Career difficulties
- Depression
How Michael works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Michael
Michael Keller is a Licensed Mental Health Counselor (LMHC) based in Florida with three decades of experience. He focuses on practical work that helps people manage strong emotions and life problems. He listens, asks direct questions, and moves quickly to what matters most for each person.
He uses clear, straightforward techniques from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions often include learning new ways to respond to anger, addiction, depression, or relationship stress.
Background and approach
Mindfulness practices and client-centered conversation are woven into sessions to build awareness and calm. Michael draws on long experience in health and counseling to address both everyday struggles and deeper patterns. He looks at how a person’s thinking, behavior, and life circumstances interact.
This helps people notice unhelpful patterns and try small, doable changes. He also supports people dealing with career issues, self-esteem concerns, trauma and abuse, bipolar disorder, and caregiver stress. Communication and commitment issues, codependency, and problems around forgiveness or guilt are other common topics he addresses.
Signing up for therapy starts with a short matching questionnaire and scheduling. Michael aims to create focused sessions that respect each person’s time and goals.
What Michael works with
Everything Michael lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Michael's practice.
- Addictions
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Trauma and abuse
- Anger management
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Somatization
- Workplace issues
Approaches Michael lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work and emotion regulation
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then committing to actions that match personal values. It can help when anger, addiction, or repeated unhelpful behaviors feel overwhelming. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is useful for depression, anxiety, anger, and building practical coping skills. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation that helps people feel heard and then move toward their goals.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try out methods that fit, and adjust the plan based on what works. This means sessions can shift focus over time to match changing needs and priorities.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when more connection is helpful. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and messaging suit quick updates, brief coaching, or ongoing support between sessions. These options help people fit therapy into busy lives and stay consistent with treatment.
Questions people ask about Michael
What kinds of problems does he help with?
He works with addictions, anger, depression, relationship and career concerns, self-esteem issues, trauma and abuse, bipolar challenges, and coaching needs.
What is his therapeutic style like?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered conversation, and mindfulness to keep sessions practical and goal-focused.
How much experience does he bring to sessions?
He has 30 years of professional experience in counseling and related health work, which informs a direct and pragmatic approach.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.