Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Michele works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Michele
Michele Keller is a Licensed Professional Counselor (LPC) practicing in Missouri. She brings 15 years of experience to sessions and focuses on practical help for stress, anxiety, anger, depression, and relationship trouble. Michele aims to make therapy straightforward and useful for people feeling overwhelmed or stuck.
She moved into counseling after a long career in the travel industry, which gave her broad life experience and an openness to different perspectives.
Background and approach
That background informs how she listens and asks questions. Michele works with adults across a wide range of concerns, including grief, parenting strain, chronic health challenges, and career stress. Her style is warm and down-to-earth.
Sessions typically focus on clear strategies people can use between meetings. Michele draws on Client-Centered ideas to keep the conversation focused on each person’s goals and strengths. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address unhelpful thinking, emotion regulation, and problem behaviors.
Mindfulness and motivational interviewing are woven in when they fit the person’s needs and pace. Michele favors solutions that fit everyday life. She helps people build skills for distress tolerance, better communication, and improving sleep and self-esteem.
The work aims to reduce immediate stress and build habits that support longer-term change.
What Michele works with
Everything Michele lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Michele's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Michele lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Michele’s Approaches Fit Online Therapy
Michele often uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that fuel anxiety, anger, or low mood. CBT focuses on small experiments and practical steps that translate well to video or phone sessions.She also draws on Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT strategies are taught in short exercises and practice tasks that work well over text, live chat, or video follow-ups.
Finding the right method is a team effort. Michele talks with each person about goals and preferences, then recommends a mix of approaches to try. Together they check what helps and adjust the plan over time so sessions stay relevant.
Online therapy offers flexible ways to connect. Video calls make it possible to see facial cues and use screen-shared worksheets. Phone sessions can be easier when bandwidth is limited, and live chat or text sessions let people check in between meetings or use shorter touchpoints during a busy day. These options help therapy fit into work, family, and caregiving schedules.
Questions people ask about Michele
What kinds of problems does Michele help with?
She works with stress, anxiety, anger, depression, relationship problems, grief, parenting strain, addictions, ADHD, and many life changes.
What is her style in sessions?
Her approach is warm and practical. Sessions focus on clear strategies and skills people can use between meetings.
How long has she been practicing?
She has 15 years of experience as a counselor, including time in independent practice and intensive outpatient settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.