Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
How Monje works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor who focuses on helping people manage strong emotions and stressful life moments. She works with people facing anger, anxiety, depression, relationship strain, parenting challenges, grief, and other major life changes. Her plain goal is to help clients find steady footing and usable tools to move forward.
Monje brings 30 years of experience in counseling and school settings. She earned a master’s degree in Counseling and Development and has worked as a clinician, school counselor, school administrator, parenting skills instructor, foster parent trainer, and therapeutic counselor.
Background and approach
That range gives her a practical view of day-to-day family and workplace pressures. In sessions she emphasizes collaboration. Conversations focus on what matters most to the client and on clear steps to reduce overwhelm.
She uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based methods, and Client-Centered work, choosing strategies that fit each person’s situation. Expect active, skills-focused sessions that balance understanding with problem-solving. Monje helps people practice new ways to respond to anger, manage anxiety, set boundaries, and repair communication patterns.
She also supports work on self-esteem, coping after loss, and challenges that come from family history. Monje offers services from New York and provides care in English. Sessions are delivered by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
What Monje works with
Everything Monje lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monje's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monje lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions that reflect their values. It can be useful for chronic anger, anxiety, and life transitions because it focuses on small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, depression, and impulsive reactions.Finding the right approach is part of the work. Monje will collaborate with each person to pick methods that match their goals and preferences, and she adjusts techniques as progress unfolds. This makes sessions practical and tailored rather than one-size-fits-all.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care easier to fit into busy lives. Video sessions let people use visual cues for deeper conversation. Phone meetings can be a good option when bandwidth or camera use is limited. Live chat or text-based messaging work for brief check-ins, ongoing skills practice, or when writing helps organize thoughts. These formats give flexibility for working on anger, stress, relationships, and coping skills across different days and routines.
Questions people ask about Monje
What concerns does Monje help with?
She supports people with anger, stress, anxiety, depression, relationship and family issues, parenting challenges, grief, trauma and related concerns.
What is her therapeutic style like?
Her work is collaborative and practical, blending talk with skills practice to reduce distress and build better responses to everyday problems.
How much experience does she have?
Monje has 30 years of experience across clinical, school, and training roles, which informs her practical approach to common life and family stresses.
Where is she licensed and based?
She is a New York State Licensed Mental Health Counselor (LMHC) and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Monje provides video calls, phone sessions, live chat, and text-based messaging to match different routines and needs.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Monje?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.