Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Nakhary works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Florida, South Carolina
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Nakhary
Nakhary Esparragoza Bruce helps people dealing with stress, anxiety, anger, depression, and relationship difficulties. She speaks English and Spanish and works with people who are juggling big life demands like parenting, career changes, grief, or recovery from past hurts. Nakhary is a Florida Licensed Mental Health Counselor with ten years of experience and she brings a calm, practical approach to sessions.
She focuses on clear, manageable steps rather than long lectures.
Background and approach
Sessions typically include talking through what’s most urgent, learning small skills to change daily patterns, and practicing ways to respond differently in tense moments. That makes progress feel tangible and useful between meetings. Her work draws on several common therapy methods.
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy encourages choosing values-driven actions even when feelings are hard. Motivational Interviewing supports people who are unsure about change and want to build their own reasons to try.
Nakhary also uses an attachment lens to look at how early relationships affect present patterns. She values a client-centered stance, so sessions are shaped around each person’s goals and pace. Her style is direct but compassionate, with a focus on skills people can use right away.
People reach out for help with parenting stress, anger, addiction concerns, work pressure, or low self-esteem. She offers therapy by phone, video, live chat, or text messaging to fit different schedules and needs.
What Nakhary works with
Everything Nakhary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nakhary's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Coaching
- ADHD
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self-love
Approaches Nakhary lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice distressing thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, anger, or life transitions where someone wants clearer direction.Cognitive Behavioral Therapy (CBT) teaches concrete skills to identify and change unhelpful thoughts and behaviors. It is often used for depression, anxiety, and stress by focusing on day-to-day habits and reactions.
Motivational Interviewing is a short-term conversational approach that helps people find their own reasons to change. It pairs well with other methods when someone feels uncertain or ambivalent about making changes.
Finding the right approach is a collaborative process. The therapist will work with the client to pick methods that match goals, preferences, and what feels manageable. Together they try strategies, check results, and adjust the plan as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are like in-person meetings and are good for visual cues, phone sessions can be a lighter option with less bandwidth, and live chat or text allow quick check-ins or ongoing support between sessions. These formats make it easier to fit therapy into busy schedules, handle urgent worries between appointments, and keep momentum after a productive session.
Questions people ask about Nakhary
What kinds of concerns does she address?
She helps with stress, anxiety, anger, depression, grief, addictions, relationship and family concerns, parenting strain, career changes, ADHD, and self-esteem issues.
How would you describe her therapy style?
Her style is practical and client-centered. Sessions focus on short, useful steps and on building skills to handle tense moments.
What is her background and experience?
She has ten years of clinical experience and has worked with people facing depression, family conflict, anxiety from fast-paced life, and life transitions.
What credentials and location are listed?
She holds an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor) with licensure in South Carolina as LPC and Florida as LMHC, and practices from Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.