Natashia Gilmore, LCSW

Based in Texas 5 years in practice Online sessions

Practical support for anger and life stress

Works with

How Natashia works

Practical facts

Credentials: LCSW
Licensed in: Texas
Years in practice: 5
Languages: English
Session format: Online, through our partner platform

About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people manage anger and related struggles like stress, anxiety, depression, and relationship problems. She speaks plainly and offers straightforward support for people feeling overwhelmed by life changes, grief, or patterns that keep coming up. She uses practical strategies and listens closely to what matters to each person.

Her approach centers on collaboration and respect. She blends Acceptance and Commitment Therapy, Client-Centered techniques, and Cognitive Behavioral Therapy to help people notice thoughts and patterns, try small changes, and build values-driven habits.

Background and approach

Sessions tend to focus on what is happening now and what concrete steps feel realistic for the client. Natashia has five years of professional experience as an LCSW in Texas. She has worked across a range of concerns including trauma and abuse, addictions, parenting and family issues, intimacy and sexual concerns, bipolar disorder, ADHD, and compassion fatigue.

That background informs a flexible style that adapts to different challenges. In meetings she offers a calm, nonjudgmental space where people can speak honestly about fears, anger, or loss. She uses motivational interviewing and mindfulness tools alongside cognitive strategies to shift unhelpful patterns.

The focus is on small, teachable skills clients can use between sessions. People who choose her often want direct, respectful help with real-life problems. She supports people through practical planning, emotion regulation skills, and clearer communication so daily life becomes more manageable.

What Natashia works with

Everything Natashia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Natashia's practice.

Approaches Natashia lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them control behavior. It focuses on identifying personal values and taking small, value-driven actions even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches practical skills for changing unhelpful thinking and behavior. Client-Centered Therapy centers the conversation on the person's experience, offering empathic listening and support to help people find their own solutions.

Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out which methods match their goals and preferences. That may mean trying an ACT exercise one week and a CBT skill the next, then adjusting based on what helps most.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and nonverbal cues. Phone sessions can fit a short break in a busy day and need less bandwidth. Live chat or text messaging can work for quick check-ins, tracking moods, or practicing skills between sessions. These options make it easier to fit therapy into daily life while keeping focus on practical tools and steady progress.

Questions people ask about Natashia

What concerns does this therapist address?

She works with anger along with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, parenting issues, grief, self-esteem, and related areas listed in her profile.

How would you describe her therapeutic style?

Her style is collaborative and nonjudgmental, with an emphasis on listening and practical skills. She blends acceptance-based work, client-centered listening, and cognitive tools to make small changes that fit a person's life.

What is her background and experience?

She holds a Licensed Clinical Social Worker credential and has five years of experience providing counseling in Texas across varied concerns including trauma, addictions, mood disorders, and family issues.

Where is she licensed and practicing?

She is licensed as an LCSW in Texas and lists Texas as her location for practice.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.