Works with
How Niccole works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Niccole
Niccole Lorenzo is a licensed mental health counselor with more than 10 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or life transitions and offers practical guidance for everyday struggles. She focuses on clear, helpful conversation and active skills practice.
Sessions are warm and interactive. The aim is to build tools that reduce anxiety, manage anger, and improve mood over time. Her work often draws on cognitive-behavioral ideas to identify unhelpful thoughts and try different responses.
Background and approach
She also uses dialectical-behavioral approaches to teach emotion regulation and distress tolerance. Mindfulness-based practices are offered to help ground attention and reduce reactivity. Niccole adapts the plan to what each person needs.
She talks through goals and checks progress regularly. That way the work stays practical and tied to daily life improvements rather than theory. People come for help with relationships, career stress, grief, ADHD challenges, trauma, eating concerns, and anger.
She also supports those dealing with compassion fatigue, caregiver strain, and complicated mood presentations. Sessions are available to people in New York and to international clients in English. Niccole frames therapy as a collaborative effort focused on small, achievable steps toward clearer thinking and calmer reactions.
What Niccole works with
Everything Niccole lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Niccole's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Divorce and separation
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
How therapeutic approaches translate to online care
Niccole uses cognitive-behavioral techniques to help people spot unhelpful thoughts and try different responses. This approach breaks problems into manageable parts and is useful for anxiety, low mood, and anger management.She also uses dialectical-behavioral strategies that teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help reduce reactivity and improve day-to-day coping when feelings run high.
Mindfulness-based practices are offered to help ground attention and reduce rumination. Simple breathing and awareness exercises can be practiced during sessions and between appointments to support calmer responses.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their goals, preferences, and daily routine. Plans are adjusted over time based on what helps most.
Online sessions are available by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and skills demonstrations. Phone sessions can fit a quick check-in or when bandwidth is limited. Text and chat let people share updates between sessions or use shorter check-ins during a busy day.
Questions people ask about Niccole
What kinds of issues does this therapist help with?
Common concerns include stress, anxiety, depression, anger, ADHD, grief, relationship strain, trauma, eating issues, and career stress.
How would you describe the therapy style?
The style is warm and interactive, combining conversation with practical skills practice to help people manage emotions and reactions.
What is the therapist's experience?
The therapist has 10 years of clinical experience working with a wide range of mood and behavioral concerns.
Where is the therapist licensed and located?
The clinician is a New York LMHC and practices from New York.
In which languages are sessions available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Fees vary with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.