Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Norma works
Practical facts
- Credentials
- LCSW
- Licensed in
- Utah
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Norma
Norma Peck is a Licensed Clinical Social Worker with 18 years as an LCSW and decades of experience in social work. She focuses on practical, solution-oriented care to help people manage stress, anger, anxiety, depression, and life changes. Norma speaks plainly and meets people where they are.
She uses a client-centered approach that begins by listening to what matters most to each person. Sessions often include goal-setting and short exercises to try between meetings.
Background and approach
Norma uses techniques from cognitive behavioral therapy to spot unhelpful thought patterns and from solution-focused therapy to build on existing strengths. Norma has worked with adults on issues such as trauma and abuse, grief, addictions, sleep problems, parenting strain, and caregiver stress. She also supports people coping with career shifts, bipolar disorder, ADHD, and compassion fatigue.
She brings steady, practical guidance rather than abstract theory. Her style is collaborative and straightforward. Norma will help set realistic steps and create homework to track progress.
She adapts her approach to each person’s needs and preferences so sessions stay useful and manageable. Located in Utah, Norma offers video calls, phone sessions, live chat, and text-based messaging. She encourages a clear plan for change and regular check-ins to stay on track.
Reaching out is often the hardest step, and she aims to make that step easier.
What Norma works with
Everything Norma lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Norma's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Caregiver issues and stress
- Control issues
- Domestic violence
- Emptiness
- Life purpose
- Veteran and Armed Forces Issues
- Postpartum depression
Approaches Norma lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Client-centered therapy focuses on the person’s own goals and priorities. The therapist listens closely and follows the client’s lead to build plans that feel realistic and meaningful. This approach helps when someone needs a calm space to sort through what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. It uses short exercises and practical strategies to change unhelpful thinking and behavior. CBT can help with anxiety, anger, depression, sleep issues, and coping with life transitions.
Finding the right approach is a team effort. Norma will work collaboratively to figure out which methods fit a person’s needs, goals, and preferences. That may mean trying different techniques and adjusting as progress is tracked over time.
Online sessions give flexibility for busy lives. Video calls let therapists and clients work face-to-face when a full conversation is needed. Phone sessions use less bandwidth and can be easier when a check-in is enough. Live chat and text-based messaging are useful for brief updates, homework review, or quick coping tools between meetings. These options make it easier to keep therapy consistent around work, caregiving, or other demands.
Questions people ask about Norma
What concerns does Norma commonly address?
She works with adults on stress, anxiety, anger, depression, trauma, grief, addictions, sleep problems, parenting strain, caregiver stress, and related life changes.
What is her general therapeutic style?
Norma uses a client-centered, down-to-earth style. She focuses on listening, setting goals, and using hands-on strategies that clients can try between sessions.
How much experience does she have?
She has 18 years as a Licensed Clinical Social Worker and many more years in the social work field overall.
What credentials and location are listed for Norma?
She is an LCSW licensed in Utah and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Norma offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I start working with Norma?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.