How Olga works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Olga
Olga Romero is a Licensed Mental Health Counselor with 15 years of experience supporting people facing stress, anxiety, anger, grief, and major life changes. She speaks English and Spanish and draws on practical strategies to help people feel steadier day to day. Olga focuses on clear, hands-on work.
She helps clients talk through relationship strain, parenting challenges, and family communication breakdowns. She also assists people coping with trauma, depression, bipolar concerns, and issues like body image, codependency, and abandonment.
Background and approach
Her sessions blend client-centered listening with active tools. Cognitive Behavioral Therapy is used to identify unhelpful thinking and test new behaviors. When trauma is a key issue she can use trauma-focused methods and EMDR to address distressing memories in a paced way.
Olga describes faith as an important part of some people’s healing and will integrate those values when clients want that included. She emphasizes practical skills you can use between sessions so progress is not all talk but includes real change in daily life. Originally based in Florida, Olga has worked across a variety of settings over a 15-year career.
She offers multiple ways to connect including video, phone, live chat, and text messaging. To begin, people complete a short matching questionnaire and schedule through the platform.
What Olga works with
Everything Olga lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Olga's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- ADHD
- Abandonment
- Antisocial personality
- Body image
- Cancer
- Codependency
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Social anxiety and phobia
Approaches Olga lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person's goals. In practice this means sessions begin with open conversation about what feels most important, and the therapist reflects and guides rather than imposing a plan. This helps people feel heard and set clear, realistic goals.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT sessions include practical exercises, homework, and skills training aimed at reducing anxiety, anger, or depressive symptoms by testing new ways of thinking and acting.
EMDR and trauma-focused work are used when past events continue to cause distress. In an online setting these methods are adapted so the pace is comfortable, with attention to grounding and stabilization before addressing difficult memories.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and will adjust methods as progress is made. Clients are invited to give feedback so the plan stays useful and realistic.
Online sessions offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face interaction, phone sessions work well when bandwidth is limited, and live chat or text messaging can be used for brief check-ins or ongoing coaching between sessions. This range of formats helps people fit care into their daily lives.
Questions people ask about Olga
What concerns does Olga commonly help with?
She supports people coping with stress, anxiety, anger, depression, grief, relationship and family problems, parenting strain, trauma and related issues like codependency and body image.
What is her therapeutic style like?
Her approach is practical and client-centered. She listens first, then works with clients to build skills and behavioral changes that fit their day-to-day lives.
How many years has she been practicing?
She has 15 years of clinical experience working in a range of settings and with a wide array of life and relationship concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.