Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
How Pamela works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English, German
- Session format
- Online, through our partner platform
About Pamela
Pamela Gold is a licensed mental health counselor who centers her work on helping people manage anger, stress, and life changes. She brings two decades of clinical experience and a straightforward style to conversations about anxiety, depression, relationships, addiction, and parenting concerns. Pamela earned dual degrees in mental health counseling and marriage and family counseling from Barry University in Miami.
She has been licensed in Florida since 2005 and has worked across individual counseling, marriage counseling, and substance use settings.
Background and approach
In sessions she focuses on practical skills people can use between meetings. She uses tools from cognitive behavioral therapy to spot unhelpful thinking. She draws on Acceptance and Commitment Therapy to help people notice values and take meaningful action.
Pamela also uses client-centered methods to keep the conversation grounded in each person's experience. Motivational interviewing is part of her approach when someone is working through substance use or wanting change. Narrative ideas can help people reframe stories that keep them stuck.
She sees clients in English and German and offers online formats that fit different schedules. Pamela aims to be direct but compassionate, helping people build clearer choices and better coping over time.
What Pamela works with
Everything Pamela lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Pamela's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Codependency
- Commitment issues
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pamela lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online care for anger and life change
Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take small steps toward those values even when emotions feel intense. ACT can be useful for anger, anxiety, and decisions related to life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and teaching practical skills to change them, which many people find helpful for anxiety, depression, and anger management. Client-Centered Therapy centers the conversation on the person's experience, with the therapist listening closely and reflecting back to support clarity and self-direction.Pamela treats finding the right approach as a team effort. She will talk with each person about goals, preferences, and what has or hasn't worked before. Together they choose strategies and adjust them as progress is made so the work stays relevant and doable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs. Video is good for a fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit into a busy day and help maintain momentum between longer appointments. These options make it easier to keep therapy consistent around work, caregiving, and travel.
Questions people ask about Pamela
What kinds of concerns does Pamela address?
She helps with anger, stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting strain, family problems, and life transitions.
What is her therapeutic style like?
Her style is practical and collaborative, blending cognitive behavioral techniques, Acceptance and Commitment Therapy, client-centered listening, motivational interviewing, and narrative approaches.
How much clinical experience does she have?
She has 20 years of professional experience, including work in individual counseling, marriage counseling, and substance abuse settings.
Where is she licensed and based?
She holds a Florida Licensed Mental Health Counselor credential, listed as FL LMHC, and practices from Florida.
Which languages can sessions be held in?
Sessions are offered in English and German, and she also accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.