Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Phillip works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Phillip
Phillip Gonzalez is a licensed mental health counselor who helps people cope with stress, anxiety, depression, trauma, and anger. He speaks plainly and focuses on real-life changes that make daily life easier. He aims to create a respectful, compassionate space where people can talk through what feels overwhelming.
Phillip draws on four years of community agency experience in Florida. He has worked with people facing low mood, motivation problems, trouble with self-esteem, and effects of past abuse.
Background and approach
He also supports people dealing with chronic illness, caregiver stress, relationship communication problems, and feelings of isolation. In sessions he tailors conversation and plans to each person’s needs. Expect goal-focused talks and practical steps you can try between meetings.
He pays attention to what is realistic for your schedule and daily life. Phillip addresses issues such as impulsivity, control struggles, guilt and shame, and anger in ways that help uncover triggers and new responses. He also helps people explore life purpose, forgiveness, and regaining motivation after setbacks.
He works in English and provides therapy through video calls, phone sessions, live chat, and text-based messaging. To begin, a short matching questionnaire is used so you can schedule sessions that fit your timing and goals.
What Phillip works with
Everything Phillip lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Phillip's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Antisocial personality
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Practical approaches for online work on anger and stress
Phillip uses evidence-based therapeutic techniques that focus on clear, manageable steps. One common approach helps people identify triggers and develop coping skills to manage anger and impulsive reactions, teaching breathing, pacing, and redirecting behaviors that reduce heated responses. Another approach looks at patterns in thoughts and feelings that fuel anxiety and depression, helping people test unhelpful thoughts and build routines that improve mood and motivation.Choosing the right approach is a collaborative process. Phillip will talk with each person about their goals, needs, and what has or hasn't helped before. Together they decide which techniques to try first and adjust the plan as progress and preferences become clearer.
Online therapy offers practical benefits for people with busy or unpredictable schedules. Video calls let a person and therapist meet face to face without travel. Phone sessions may be easier when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, shorter reflections, or when writing feels more comfortable than speaking. These options make it easier to fit consistent work on anger, stress, and related concerns into daily life.
Questions people ask about Phillip
What concerns does Phillip address?
He helps people with stress, anxiety, depression, trauma and abuse, anger, and self-esteem concerns, plus related issues like communication problems and isolation.
What is his therapy style like?
His approach is straightforward and goal-focused, with conversations tailored to each person and practical steps to try between sessions.
What is his background and experience?
Phillip has four years of professional experience working in community agencies in Florida supporting people with various mental health struggles.
What credentials and location are listed?
He is a licensed mental health counselor, FL LMHC, practicing out of Florida.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and routines.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.