Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Phyllis works
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut, Wyoming
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Phyllis
Phyllis Lambert is a licensed professional counselor (LPC) with 24 years of experience offering steady, practical help for people facing strong emotions. She focuses on everyday problems like stress, anxiety, anger, depression, and difficulties with relationships and addiction. Her style is warm and straightforward, aimed at making therapy feel useful from the first session.
She listens first and helps people name what matters most to them. Sessions focus on skills to manage intense feelings and on changing unhelpful patterns of thinking and behavior.
Background and approach
She also supports people dealing with grief, trauma, sleep or eating struggles, and career or life transitions. Laminated by years of practice in Wyoming and Connecticut, her work draws on several therapy approaches to match different needs. She blends client-centered listening with cognitive techniques to address thoughts and behaviors.
She adds emotion-focused work when relationships or attachment wounds are central concerns. Practical tools and clear goals are part of the process. That might mean short-term coping strategies for anger, a plan to reduce substance use, or steps to improve communication.
Phyllis helps people try out new ways of reacting and thinking between appointments. Sessions can include longer therapeutic work or focused coaching-style meetings for a specific problem. She accepts English-speaking clients and sees people across state lines, using online formats when helpful.
New clients start by answering a brief questionnaire and scheduling a session.
What Phyllis works with
Everything Phyllis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Phyllis's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Phyllis lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on listening and building a trusting relationship so people can explore what matters to them. It helps when someone needs acceptance, clarity, and a space to sort out feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical steps to change unhelpful thinking and behavior; it is often used for anxiety, depression, and anger management. Dialectical Behavior Therapy, or DBT, adds skills for tolerating distress, regulating intense emotions, and improving relationships when reactions feel overwhelming.Finding the right approach is a collaborative process. The therapist will talk about goals, try methods that fit the problem, and adjust the plan based on what helps most. Clients and the therapist decide together whether to focus on skill-building, emotion work, or a mix of approaches.
Online sessions offer several flexible ways to work. Video calls let people talk face-to-face when a fuller conversation is needed. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit shorter check-ins, ongoing coaching, or people who prefer typing. These options help therapy fit into busy lives, workdays, and different schedules.
Questions people ask about Phyllis
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, addiction, relationship and intimacy issues, grief, trauma, sleep and eating difficulties, ADHD, career concerns, and related life changes.
What is her therapeutic style like?
Her approach is client-centered and practical. She combines listening with skills training so people leave sessions with techniques they can use right away.
How much experience does she have?
She brings 24 years of clinical experience as a licensed professional counselor working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She holds LPC credentials and is licensed in Wyoming and Connecticut, and she practices from Wyoming.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients, so people in other countries may be able to work with her depending on licensing and scheduling factors.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How do fees and scheduling work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.