How Rebecca works
Practical facts
- Credentials
- LPCC, LPC
- Licensed in
- Texas, New Mexico, California
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Jarrell is a Licensed Professional Clinical Counselor and a Licensed Professional Counselor with 22 years of experience. She works with people who are dealing with grief, depression, anxiety, trauma, anger, and stress. She uses straightforward methods and gentle support to help people make changes that matter in daily life.
Rebecca trained at Sam Houston State University, earning a Bachelor of Science in Psychology and a Master of Arts in Counseling.
Background and approach
Her background includes work in psychiatrist offices, inpatient psychiatric hospitals, and independent practice. That range of settings informs how she adapts sessions to different needs. Her main way of working is rooted in Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.
She also draws on Dialectical Behavior Therapy, mindfulness skills, solution-focused techniques, and somatic methods when those fit the person's goals. These approaches are used to address symptoms and build practical coping tools. Sessions aim to be collaborative and goal-oriented.
Rebecca helps people identify small changes that reduce distress and improve relationships and daily functioning. She encourages realistic steps and practices that can be tried between meetings. People who turn to her often want help with life transitions, parenting strain, caregiving for older adults, first responder stress, or long-standing patterns like family of origin issues.
Rebecca emphasizes clear communication, grounding skills for overwhelming feelings, and building healthier routines over time.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
Approaches Rebecca lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic tools for online support
Rebecca often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT helps people notice and change unhelpful thought patterns and actions that keep symptoms like anxiety or depression going. DBT teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.She also brings mindfulness and somatic ideas into sessions when helpful, such as breath-based exercises or simple body awareness techniques to reduce physical tension. Choosing the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what feels most useful.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for full sessions that include visual cues and longer conversations. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging allow quick check-ins, brief skill practice, or support between longer sessions. These options make it easier to fit therapy into a busy life.
Questions people ask about Rebecca
What kinds of concerns can Rebecca help with?
She works with stress, anxiety, grief, depression, trauma and abuse, anger, relationship and intimacy-related issues, parenting strain, and self-esteem problems, among other areas.
How would she approach therapy sessions?
Rebecca primarily uses Cognitive Behavioral Therapy and also uses DBT, mindfulness, solution-focused, and somatic techniques as appropriate. Sessions focus on practical skills and steps to reduce distress.
What is her professional background?
She has 22 years of clinical experience in settings such as psychiatrist offices, inpatient psychiatric hospitals, and independent practice, and holds degrees in psychology and counseling.
What credentials does she hold and where is she located?
She is an LPCC (Licensed Professional Clinical Counselor) and an LPC (Licensed Professional Counselor), and she practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on therapist availability.