Works with
How Robert works
Practical facts
- Credentials
- LPCC
- Licensed in
- Minnesota
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) with ten years of counseling experience. He focuses on practical ways to reduce anger, stress, anxiety, and addiction-related problems. His style is direct and compassionate, and he aims to help people regain control and feel steadier day to day.
He uses approaches that teach skills people can use between sessions. That includes cognitive behavioral techniques to change unhelpful thoughts and behaviors.
Background and approach
He also draws on acceptance and mindfulness practices to help people notice difficult feelings without getting swept away by them. Robert has long experience working alongside people facing co-occurring mental health and chemical health concerns. He has provided care in residential, home-based, and intensive outpatient settings, so he knows how to adapt plans to different situations.
He also has experience leading groups as well as individual sessions. In sessions he aims to be warm and straightforward. He uses a client-centered attitude, listening carefully before suggesting tools.
He will often offer concrete exercises for managing anger, reducing impulsive reactions, improving sleep, and coping with grief or life changes. Sessions are offered in English and take place with flexibility in format. Robert practices in Minnesota and works with people experiencing a wide range of concerns, such as depression, trauma, ADHD, relationship strain, and compassion fatigue.
He encourages a collaborative process to find what helps each person make steady progress.
What Robert works with
Everything Robert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Robert's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Approaches Robert lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-informed approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them set behavior. It focuses on clarifying values and taking small, meaningful steps toward what matters. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to change unhelpful thinking and behavior patterns, which can reduce anger spikes and improve sleep and mood. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful when impulsivity or strong reactions get in the way of daily life.Finding the right mix of approaches is a shared process. The therapist will listen to your goals and try methods together, adjusting based on what actually helps. Clients often try skill practice in-session and then report back, so plans shift to match real-world results.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video lets you work in-depth with visual cues and guided exercises. Phone sessions require less bandwidth and can fit into a short break at work. Live chat and text messaging are useful for brief check-ins, homework prompts, or when written reflection helps. These options make it easier to schedule consistent work on anger, stress, and related concerns from different settings.
Questions people ask about Robert
What concerns does this therapist help address?
He helps with anger, stress, anxiety, addictions, trauma, depression, sleep problems, parenting strain, relationship issues, ADHD, grief, and related concerns.
What is his general therapy style?
He combines client-centered listening with practical skill teaching, using mindfulness, cognitive-behavioral tools, and acceptance approaches to reduce reactivity and improve daily coping.
What kind of experience does he bring?
He has ten years of counseling experience and decades working with people who have co-occurring mental health and chemical health challenges in residential and outpatient settings.
Where is he licensed and based?
He is a Licensed Professional Clinical Counselor with a Minnesota LPCC credential and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.