Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- ADHD
How Robert works
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Robert
Robert Lugo is a licensed mental health counselor (LMHC) with 20 years of clinical experience. He focuses on helping people manage stress, anxiety, anger, and relationship challenges. He also supports those coping with depression, career strain, addictions, and major life changes.
Robert uses straightforward, practical methods in sessions. He listens first, then helps clients identify patterns that make life harder. Together they work on small, doable steps to reduce distress and improve daily functioning.
Background and approach
In his background he has worked across varied settings in Indiana, building experience with concerns such as ADHD, grief, intimacy-related issues, and self-esteem. That range helps him tailor strategies to each person’s situation rather than offering one-size-fits-all solutions. He draws on both skills-based and relational approaches.
This means clients learn tools for mood and behavior, and also talk through relationship patterns and communication habits that matter day to day. The goal is clearer thinking and more reliable coping between sessions. Sessions aim to strengthen decision-making, reduce impulsive reactions, and support healthier connections with others.
Robert helps people who want practical change, whether they are dealing with anger, family stress, or searching for life purpose. He keeps the work focused and achievable.
What Robert works with
Everything Robert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Robert's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Self-love
- Workplace issues
Approaches Robert lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on skills and values
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values. It is useful for stress, anxiety, anger, and life changes when someone wants clearer priorities and action. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. CBT often helps with anxiety, depression, impulsivity, and managing strong reactions.Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. Over a few sessions they will check what helps and adjust the plan so tools and conversations match the client’s needs.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for skill practice and deeper conversation. Phone sessions can work when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, written coaching, and between-session support. These options make it easier to fit therapy into work, family, or school schedules while keeping the focus on steady progress.
Questions people ask about Robert
What kinds of problems does he work with?
He helps people with stress, anxiety, anger, depression, relationship and intimacy issues, addiction concerns, ADHD, grief, career strain, and life transitions.
What is his therapy style like?
His approach is collaborative and practical. Sessions combine skill-building with exploration of relationship patterns and personal values.
How long has he been practicing?
He has 20 years of experience working in clinical settings and with a wide range of presenting issues in Indiana.
What are his credentials and where is he located?
He is an LMHC licensed in Indiana and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.