Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Rochelle works
Practical facts
- Credentials
- LPCC, LMHC
- Licensed in
- Minnesota, Washington, Iowa
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor, LPCC, and a Licensed Mental Health Counselor, LMHC, based in Minnesota. She draws on 13 years of experience to help people manage strong emotions, reduce stress, and improve relationships. Rochelle listens closely and meets people where they are without judgment.
Rochelle blends practical skills with steady support. Sessions often include straightforward skill building, strategies from cognitive behavioral therapy, and tools from dialectical behavior therapy to manage overwhelming feelings.
Background and approach
She also uses mindfulness and motivational interviewing techniques to help clients notice patterns and take small steps toward change. Her style adapts to each person. She treats concerns as part of someone’s whole life so solutions come from existing strengths, not from one-size-fits-all advice.
She uses normalizing language and humor when appropriate to reduce shame and make hard conversations easier. Areas Rochelle commonly addresses include stress, anxiety, depression, grief, trauma and abuse, parenting concerns, anger, sleeping problems, attention challenges, relationship and intimacy issues, and coping with life changes. She also works with issues tied to family of origin, attachment, abandonment, and blended family dynamics.
People can expect a collaborative approach. Rochelle aims to be a strong advocate and steady supporter as clients learn new skills, practice them between sessions, and adjust plans as progress unfolds.
What Rochelle works with
Everything Rochelle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rochelle's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rochelle lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using practical approaches in online therapy
Rochelle integrates cognitive behavioral therapy and dialectical behavior therapy into online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with simple experiments, which can reduce anxiety, low mood, and anger. Dialectical behavior therapy emphasizes emotion regulation skills, distress tolerance, and clearer communication to help when feelings feel overwhelming or relationships are strained.Finding the right approach is part of the process and Rochelle treats it as a collaboration. She will talk with each person about goals, try techniques in session, and adjust methods based on what helps most. Clients and the therapist decide together which strategies to keep, change, or drop as progress happens.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and skills practice. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging provide short, flexible touchpoints for coaching, homework review, or when writing out thoughts feels easier than speaking.
Questions people ask about Rochelle
What concerns does Rochelle commonly address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, anger, sleeping problems, parenting issues, relationship or intimacy concerns, bipolar and ADHD related challenges.
What is her general therapy style?
Her approach is collaborative and person-centered. Sessions mix skill building, normalizing conversation, and practical strategies rather than long lectures.
How much clinical experience does she have?
She has 13 years of experience working in counseling and independent practice settings.
What credentials does she hold and where is she located?
Rochelle holds LPCC and LMHC credentials and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for online sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.