Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
How Romia works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina, Oregon, Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Romia
Romia "Mia" Evans Baggs is a licensed clinical social worker with 16 years of practice. She works from Texas and supports people facing stress, anxiety, depression, relationship strain, parenting challenges, and anger. Her style is warm, interactive, and respectful.
Mia meets people where they are and tailors conversation to each person. She blends practical tools with a collaborative, human-centered approach. Sessions focus on what is most pressing for the individual and on small steps that can help right away.
Background and approach
Her work draws on cognitive behavioral techniques to identify unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy to help people connect with what matters and build committed action. Emotionally-Focused ideas guide work on attachment and connection in relationships.
Mia has helped people cope with trauma, grief, addiction struggles, ADHD challenges, and compassion fatigue over her career. She frames these issues plainly and looks for manageable strategies people can practice between sessions. The goal is improved daily functioning and greater clarity about next steps.
Clients can expect a collaborative planning process where goals are set together. Mia explains options clearly, checks in on progress, and adjusts plans as needed. She emphasizes respect and sensitivity while supporting people through change.
What Romia works with
Everything Romia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Romia's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Romia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that matter to them. Online work can use guided exercises and values-based goals to build small habits and steady progress.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. In remote sessions this often means identifying patterns, practicing new skills, and using worksheets or brief homework between meetings to track change.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and try approaches that fit their needs and preferences. Together they will adjust methods over time to find what works best.
Online formats offer flexibility for busy schedules and varied needs. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing encouragement between longer sessions.
These options make it straightforward to combine practical CBT and ACT tools with a client-centered style, so clients can practice skills and track progress from day to day.
Questions people ask about Romia
What kinds of problems does Mia help with?
She helps with a wide range of concerns including stress, anxiety, depression, relationship problems, parenting challenges, anger, trauma, addiction, grief, and work-related strain.
What is her approach to therapy?
Her style is warm and interactive. She blends cognitive behavioral techniques, Acceptance and Commitment Therapy, and client-centered methods to create practical steps people can use between sessions.
How much clinical experience does she have?
She has 16 years of experience working with people across many concerns, including trauma, compassion fatigue, and mood disorders.
Where is she licensed and based?
She holds a Licensed Clinical Social Worker credential and practices from Texas with licenses noted in multiple states.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.