Rowna Showghi, LCSW

Based in Florida 19 years in practice Online sessions

Warm LCSW focused on practical change

Book with Rowna

Works with

Anger
Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression

How Rowna works

Practical facts

Credentials: LCSW
Licensed in: Florida
Years in practice: 19
Languages: English
Session format: Online, through our partner platform

About Rowna

Rowna Showghi is a Licensed Clinical Social Worker (LCSW) with 19 years of experience who helps people manage stress, anger, anxiety, depression, and life transitions. She offers telehealth sessions and works to help clients feel more empowered and able to handle day-to-day challenges. She takes a practical, person-focused approach in sessions.

Rowna listens first to understand what matters most to each person. Then she and the client set clear goals and try small, doable steps that fit the client’s life.

Background and approach

This includes learning ways to reduce anger and cope with strong emotions. Her background spans child welfare, psychiatric research, crisis counseling, work with active duty military, inpatient and outpatient therapy, and hospice care. That mix shaped a flexible style that blends coaching with therapy.

She draws on what works in real life rather than strict formulas. In session she uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered methods. These approaches can help with anxiety, addiction, grief, sleep problems, ADHD, and relationship stresses among other concerns.

Rowna emphasizes building routines and practical skills to improve day-to-day functioning. She helps clients track small changes and adjust strategies when needed. The focus is on usable tools that support lasting improvements.

Sessions are offered in English and may include video calls, phone, live chat, or text messaging. Rowna works with people across Florida and accepts international clients for remote work.

What Rowna works with

Everything Rowna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rowna's practice.

Approaches Rowna lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Approaches that translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting pushed around by them. It focuses on values and committed action, which can help with anger, anxiety, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect moods and actions. It uses practical exercises and homework to change patterns that keep problems going, useful for depression, anxiety, and sleep or eating issues. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and strengthen calm focus, which pairs well with anger management and stress reduction.

Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and personal preferences, then try strategies together and adapt as progress is tracked. That way the method fits the person, not the other way around.

Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be a good option when video is difficult or a quicker check-in is needed. Live chat or text-based messaging supports brief check-ins, tracking progress, and ongoing coaching between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while using the same therapeutic tools as in-person care.

Questions people ask about Rowna

What concerns does Rowna commonly address?

She works with stress, anger, anxiety, depression, grief, addictions, sleep and eating issues, ADHD, relationship and parenting concerns, and other life changes.

What is her general approach in therapy?

Her style is client-centered and practical. She helps set clear goals and uses small, doable steps drawn from ACT, CBT, DBT, and mindfulness.

How much experience does she have?

She has 19 years of experience working in settings like child welfare, psychiatric research, crisis counseling, inpatient and outpatient therapy, active duty military contexts, and hospice.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices remotely from that state.

Which languages are supported for sessions?

Sessions are offered in English, and she also accepts international clients for remote work.

What session formats does she offer?

She provides therapy via video calls, phone sessions, live chat, or text-based messaging to meet different scheduling and communication needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.