Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Sadie works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Sadie
Sadie Lanier is a Licensed Professional Counselor who helps people facing stress, anxiety, anger, relationship strain, and low self-esteem. She works with people dealing with depression, grief, trauma, and life transitions. Her first aim is to make it easier to talk about what's happening now and figure out what matters most to each person.
Sadie keeps sessions straightforward and focused on practical steps. She invites clients to set clear goals and then tries out small changes that build toward those goals.
Background and approach
Conversations cover thoughts, feelings, and behaviors so clients can see what patterns keep coming up and what to try differently. Her approach blends client-centered listening with techniques from cognitive behavioral therapy and emotionally-focused work. That means she pays attention to what clients say they need while also teaching tools to manage intense emotions and improve communication.
Mindfulness and existential ideas are sometimes used to help people find personal meaning and steady attention in hard moments. Sadie has four years of professional experience and practices in Texas. She offers a calm, nonjudgmental space where people can voice difficult feelings and practice new ways of coping.
Sessions aim to be collaborative and goal-oriented, with step-by-step progress rather than vague promises. People who want practical strategies for anger, clearer relationships, or support during life changes often find her style useful. She also works with concerns such as ADHD, parenting stress, eating and body image struggles, attachment issues, and other overlapping challenges.
What Sadie works with
Everything Sadie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sadie's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sadie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy focuses on listening without judgment and letting each person set the pace. This approach helps people feel understood and makes it easier to find personal goals and steps to reach them.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills for managing anxiety, anger, and low mood by changing unhelpful thinking and testing new behaviors.
Emotionally-focused therapy helps people identify and express core feelings that shape relationships and reactions. It can be useful for improving communication and reducing intense emotional reactions that fuel conflict.
Deciding which approach fits best is part of the work. The therapist will collaborate with each person to choose strategies based on their needs, goals, and preferences. That way the plan can be adjusted over time if something isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat can fit brief check-ins, and messaging lets people share thoughts between sessions. These options make it easier to fit therapy into a busy life while still focusing on practical progress.
Questions people ask about Sadie
What kinds of concerns does she help with?
Sadie supports people with stress, anxiety, anger, relationships, self-esteem, depression, trauma, grief, parenting issues, ADHD, and related concerns.
What is her general therapy style?
She uses a collaborative, practical style that emphasizes clear goals and small, manageable steps. Sessions combine listening with hands-on tools to change thinking and behavior.
How much clinical experience does she have?
She has four years of professional experience working with people who face mood, relationship, and life-change challenges.
What license does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients served?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are costs and getting started handled?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.