Works with
How Sanjuana works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 6
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Sanjuana
Sanjuana Meza is a Licensed Clinical Professional Counselor in Illinois with six years of experience. She focuses on helping people manage stress, anxiety, anger, depression, and addictions. She also offers support for grief, trauma, self-esteem, ADHD, and life changes.
Sessions are offered in English and Spanish. Sanjuana uses a mix of practical approaches to help people deal with everyday struggles. She listens closely and adapts conversations to each person’s needs.
Background and approach
That can mean learning new coping skills, practicing ways to think about problems differently, or working on emotional awareness and regulation. Her work often involves short exercises and real-life practices to try between sessions. People may learn breathing and grounding techniques, ways to reframe upsetting thoughts, or steps to handle intense feelings without acting on them.
The focus is on small, doable changes that fit into daily life. Sanjuana aims to create a respectful and compassionate space. She takes time to understand a person’s background and what matters most to them.
The goal is practical progress toward clearer goals like better mood, fewer angry outbursts, or improved day-to-day functioning. She offers video calls, phone sessions, live chat, and text-based messaging. New clients follow a short matching questionnaire to get started and schedule sessions according to availability.
Sanjuana tailors her work so people can build skills that last. She helps set achievable steps so change feels manageable instead of overwhelming.
What Sanjuana works with
Everything Sanjuana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sanjuana's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
Approaches Sanjuana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy approaches for online support
Sanjuana often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it supports choosing actions that match personal values. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches skills to shift unhelpful thinking and reduce symptoms like anxiety or low mood.Finding the right approach is a team effort. Sanjuana talks with each person about goals, what has helped in the past, and what feels doable. Together they try methods that match the person’s needs and adjust if something isn’t working or feels uncomfortable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video is useful for face-to-face conversation and practicing skills together, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for quick check-ins, brief coaching, or when someone prefers writing. These options make it simpler to schedule regular sessions and to use therapy tools between meetings.
Questions people ask about Sanjuana
What concerns does Sanjuana focus on?
She focuses on stress, anxiety, anger, depression, addictions, grief, trauma, self-esteem, ADHD, and life changes along with related issues.
What is her therapeutic style like?
Her style is practical and person-focused. She listens, adapts conversations to the person, and uses exercises to build everyday coping skills.
How much experience does she have?
Sanjuana has six years of professional experience working with a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She is an Illinois Licensed Clinical Professional Counselor, listed as LCPC, and practices with an Illinois licensure.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions based on the therapist's availability.