Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- ADHD
How Sarah works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Hall is a Licensed Professional Counselor (LPC) practicing in Missouri. She brings ten years of experience to sessions and focuses on practical tools that help people manage stress, anger, anxiety, and relationship strain. She offers straightforward support for life changes, grief, parenting challenges, and concerns around self-esteem or addiction.
Sarah uses approaches that aim for real-world changes. She draws on cognitive behavioral techniques to spot unhelpful patterns and on dialectical behavior tools to build coping skills.
Background and approach
Acceptance and Commitment Therapy ideas help people clarify values and act on them even when feelings are strong. Sessions are warm and down-to-earth. Sarah keeps the conversation present focused and solution oriented.
She listens, asks clear questions, and helps people set small, doable goals they can use between appointments. Her background includes work in independent practice and clinical agency settings. Over the past decade she has worked with a wide range of concerns, including trauma, mood difficulties, ADHD, eating and food-related issues, and family of origin problems.
She also has experience with foster care and adoption-related issues. Sarah tailors her approach to each person’s needs and preferences. She aims to be respectful and honest while honoring cultural differences and personal boundaries.
She helps people identify practical steps to reduce distress and build on strengths.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- ADHD
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. This approach can help with anger, depression, and life transitions by focusing on what matters and building small consistent steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. CBT is useful for anxiety, stress, and mood concerns and often includes at-home practice assignments. Dialectical Behavior Therapy (DBT) teaches skills for regulating emotions, tolerating distress, and improving communication. These skills are often helpful for anger, intense mood swings, and relationship conflict.Finding the right approach is a collaborative process. The therapist will talk through goals, try approaches that fit those goals, and adjust methods based on what helps. Clients and the therapist decide together which tools to emphasize so work feels useful and doable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for in-depth work and skill practice, phone can be easier when bandwidth is limited, live chat is good for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit sessions into work, school, or family schedules while keeping therapy focused on practical progress.
Questions people ask about Sarah
What concerns does Sarah commonly address?
She works with stress, anxiety, anger, relationship and family problems, grief, addiction, ADHD, eating and mood issues, and related challenges like attachment or body image concerns.
What is her therapeutic style like?
Her style is present focused and solution oriented. She uses warm, direct conversation and helps clients set small, practical goals to try between sessions.
How long has she practiced clinically?
She has ten years of clinical experience working in both independent practice and agency settings.
What are her credentials and location?
She is a Licensed Professional Counselor - LPC - licensed in Missouri and practices there.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.
How are costs handled for sessions?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.