Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
How Selina works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Selina
Selina McCray is a Licensed Professional Counselor (LPC) who uses practical, interpersonal approaches to help people manage strong emotions. She aims to create a calm, respectful space where clients can talk through stress, anxiety, anger, and addictions. Her style is warm and interactive and she keeps language straightforward and direct.
She blends methods that focus on thoughts, values, and emotions to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new coping skills.
Background and approach
Acceptance and Commitment Therapy supports people in clarifying their values and taking purposeful steps toward them. Emotionally-Focused and Attachment-Based ideas guide conversations about how relationships shape feelings and reactions. Selina draws on three years of clinical experience working with concerns such as low self-esteem, depression, and relationship-related struggles like communication and codependency.
She also addresses issues tied to adoption and foster care, abandonment, caregiver stress, and aging-related worries. Sessions emphasize small, doable strategies that fit into daily life. Clients can expect a collaborative process where goals are set together and adjusted as needed.
Selina explains options plainly and focuses on what will help most right now. She offers sessions in English and works with both local and international clients. Her practice in Georgia uses a mix of conversation and practical exercises.
The aim is steady progress rather than quick fixes, with attention to what each person values and wants to change.
What Selina works with
Everything Selina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Selina's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Selina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online therapy that fits your life
Selina uses practical, research-based approaches to help people manage emotions and behavior. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and building new coping skills for anxiety, anger, and depression. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction even when feelings are hard. Emotionally-Focused and Attachment-Based ideas guide conversations about how relationships and attachment histories shape current reactions and communication patterns.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan over time. Clients are invited to weigh in on what helps and to practice skills between sessions so progress can be tracked and refined together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different schedules and preferences. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing reflections between appointments. These options make it easier to attend consistently and to choose the format that best matches daily life.
Questions people ask about Selina
What concerns does she address?
She helps people with stress, anxiety, addictions, anger, low self-esteem, and depression. Additional focus areas include attachment issues, communication problems, codependency, and caregiving stress.
What is her therapeutic approach like?
Her sessions combine cognitive-behavioral ideas with acceptance and values-based work and emotionally-focused, attachment-informed conversations. The result is practical strategies plus attention to feelings and relationships.
How much experience does she have?
She has three years of professional counseling experience. That time has included helping people build coping skills and manage emotional reactions.
Where is she licensed and located?
She holds the LPC credential - Licensed Professional Counselor - in Georgia. Her practice lists Georgia as the therapist location.
Can sessions be done in other languages or countries?
Sessions are offered in English. She accepts international clients, so people outside the U.S. can work with her in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. Multiple formats make it easier to fit counseling into different schedules.
How does cost and billing work?
Cost varies by location and therapist availability and services use a subscription model. Subscriptions can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's listed availability.