Shandria Woodall, LMHC, LPC
Compassionate, practical therapy for daily challenges
Book with ShandriaWorks with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
How Shandria works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Georgia
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Shandria
Shandria Woodall is a licensed mental health counselor who helps people cope with stress, anxiety, anger, depression, grief, and relationship concerns. She practices from Florida and brings seven years of experience in a range of settings. Her style is direct, compassionate, and focused on practical steps that can be used between sessions.
She emphasizes building rapport quickly so clients feel heard and understood. Sessions center on clear goals and concrete strategies.
Background and approach
Shandria combines client-centered listening with techniques that help change unhelpful thoughts and behaviors. Her approach draws on Cognitive Behavioral Therapy to challenge patterns that feed anxiety and low mood. She also uses Solution-Focused Therapy to identify small, achievable changes that lead to progress.
Mindfulness practices are woven in to help people manage strong emotions like anger and impulsivity. Shandria has worked in non-profit agencies, school settings as a school-based therapist, the child-welfare system, and independent practice. That range gives her experience with practical concerns such as parenting stress, caregiver burnout, family of origin issues, and adoption or foster care-related challenges.
She helps people address specific areas including self-esteem, intimacy-related issues, communication problems, commitment worries, and coping with life transitions. Shandria also supports people managing ADHD symptoms, trauma and abuse recovery, and challenges tied to domestic violence and codependency. Her sessions use a mix of techniques tailored to each person.
The focus is on usable tools, steady progress, and helping people regain a sense of control over daily life.
What Shandria works with
Everything Shandria lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shandria's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shandria lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches work online
Client-Centered Therapy focuses on listening and meeting each person where they are. The therapist offers empathy and support while people set the pace and topics for work together, which helps with issues like low self-esteem, relationship stress, and family of origin concerns.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches specific tools to change unhelpful patterns. CBT is helpful for anxiety, depression, anger, and coping with life transitions because it targets practical steps people can try between sessions.
Finding the right approach is a team effort. The therapist will talk with clients about goals, try techniques, and adjust the plan based on what helps most. That collaborative process makes it easier to focus on skills for managing anger, impulsivity, communication problems, or trauma-related symptoms.
Online sessions can fit into busy lives. Video calls let people use visual cues and structure a longer session. Phone sessions use less bandwidth and can be easier when a shorter check-in will do. Live chat and text-based messaging work well for brief updates, homework check-ins, or when typing feels more comfortable than speaking. These options make it possible to keep therapy consistent while balancing work, family, and other responsibilities.
Questions people ask about Shandria
What kinds of concerns does this therapist address?
Shandria supports people dealing with stress, anxiety, anger, depression, grief, relationship and intimacy-related issues, parenting and family challenges, trauma and abuse, ADHD, and career or life changes.
How would you describe the therapy style?
Her style is straightforward and compassionate with an emphasis on building rapport. Sessions focus on clear goals, practical skills, and strategies that can be used between appointments.
What is her background in mental health?
She has seven years of experience working in non-profit agencies, schools as a school-based therapist, the child-welfare system, and independent practice.
What credentials and location are listed?
She holds LMHC and LPC credentials and practices from Florida with licensure noted as FL LMHC and GA LPC.
Which languages and international arrangements are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.