Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
How Shane works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Shane
Shane Wilson is a licensed mental health counselor who focuses on helping people manage strong emotions and life stressors. He practices from Florida and brings nine years of professional experience to sessions. He speaks English and aims to make conversations direct, respectful, and practical.
Shane works with people who are dealing with stress, anxiety, anger, depression, trauma, and challenges like ADHD or relationship strain. He also supports those facing grief, caregiving stress, identity questions, and difficulties with self-esteem or intimacy.
Background and approach
His approach is adaptable so each person’s concerns shape the work together. In session Shane crafts a clear plan with short-term goals and steps you can try between meetings. He focuses on what helps in daily life - skills for managing impulses, calming down during strong emotions, and improving communication.
He also addresses roots of problems such as attachment wounds, abandonment fears, and family-of-origin issues when helpful. Shane blends practical coping tools with space to process painful experiences like trauma, abuse, or significant loss. He treats gender dysphoria and LGBT concerns with sensitivity and supports people navigating career changes or burnout and compassion fatigue.
Sessions may use video calls, phone, live chat, or text messaging to fit different schedules. To start, prospective clients complete a short matching questionnaire and schedule a session according to availability.
What Shane works with
Everything Shane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Shane's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
How Shane Uses Practical Therapies Online
Shane draws on evidence-based techniques that teach skills people can use right away. One common approach focuses on learning concrete coping skills for strong feelings - breathing, grounding, and impulse-control steps that reduce anger and anxiety in the moment. These tools are meant to help during stressful situations and day-to-day triggers.Another approach Shane uses helps people process upsetting events or patterns by looking at how past relationships shaped current reactions. That work can reduce shame, improve self-esteem, and make communication easier. He pairs this with short-term goal-setting so progress is visible between sessions.
Finding the best approach is part of the process. Shane works collaboratively to decide which techniques fit a person's goals, needs, and preferences. He checks in regularly and adjusts plans as needed so sessions remain practical and goal-oriented.
Online formats include live video, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good fit when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflections between meetings. These options make it easier to schedule therapy around work, caregiving, or busy days.
Questions people ask about Shane
What concerns does Shane commonly address?
He works with people facing stress, anxiety, anger, depression, trauma, ADHD, relationship and family-related issues, grief, and identity questions among other challenges.
How would you describe his therapeutic style?
Shane uses a practical, goal-focused style that mixes skills coaching with emotional processing. He tailors conversations and plans to the individual's needs.
What is his clinical background and experience?
He has nine years of professional experience and has worked with a range of concerns including trauma, anger, and depression.
Where is he licensed and based?
Shane is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.