Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Sophie works
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- South Carolina, Colorado, Wisconsin
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Sophie
Sophie Paquette is a licensed clinical social worker who helps people facing stress, anxiety, anger, low self-esteem, depression, and trauma. She focuses on practical steps that people can use right away. Sophie speaks plainly and steadies the pace so conversations feel manageable for someone under pressure.
She believes each person knows their own story and has strengths to build on. Sophie listens closely to what matters most and then works alongside the person to set small, reachable goals.
Background and approach
Sessions aim to break problems into clearer pieces and find doable ways to respond to them. Sophie uses approaches that help people change unhelpful thinking and try new behaviors. She also draws on trauma-focused methods when people need to process painful events.
Solution-focused tools are used to map next steps and track progress in short, concrete ways. With nine years of experience as a licensed clinical social worker - LCSW and CSW - she has supported people through addiction, relationship strain, parenting stress, compassion fatigue, and life transitions.
Sophie has worked with issues related to adoption and foster care, domestic violence, sexual assault and abuse, and first responder stress. Sessions are offered in English and delivered online by video call, phone, live chat, or messaging. The subscription model lets people try a rhythm of sessions and pause when they need to.
To begin, a short matching questionnaire is completed and scheduling is arranged based on availability.
What Sophie works with
Everything Sophie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sophie's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Antisocial personality
- Body image
- Control issues
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Sophie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sophie’s Approaches Work Online
Client-Centered Therapy puts the person’s goals at the center of each session. The therapist listens and reflects to help clarify what matters most and to build on personal strengths. This approach is helpful for people who want a respectful, paced process for sorting priorities.Cognitive Behavioral Therapy, or CBT, focuses on linking thoughts, feelings, and behaviors. Sophie uses CBT tools to spot unhelpful thinking and try different responses. That approach is often useful for anxiety, depression, anger, and panic symptoms.
Finding the right approach is part of the work. Sophie will collaborate with each person to decide which methods fit their needs and goals. Treatment is adjusted over time, and short-term goals are set so progress is easy to track.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy more flexible. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit sessions around work, family, or other obligations.
Questions people ask about Sophie
What concerns does Sophie help with?
Sophie supports people with stress, anxiety, anger, depression, trauma, addictions, self-esteem, relationship and family problems, parenting strain, and compassion fatigue.
How would you describe her therapeutic style?
She takes a collaborative, plainspoken approach that focuses on strengths and small steps. Conversations aim to produce clear actions people can try between sessions.
What is her background and experience?
She has nine years of professional experience and has worked with issues such as adoption and foster care, sexual assault and abuse, domestic violence, and first responder stress.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices as a licensed clinical social worker in South Carolina.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Clients can meet by video call, phone session, live chat, or text-based messaging depending on what fits their needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.