Stacey Strehle, LPC
Practical support for stress and anger management
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How Stacey works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) with 11 years of clinical experience in independent practice and community mental health. She helps people manage stress, anxiety, low self-esteem, depression, and major life transitions. Stacey also provides support around anger, grief, ADHD, sleep and eating concerns, and career strain.
She meets each person where they are and keeps sessions practical and down to earth. Stacey uses straightforward conversation to identify goals and small steps that can make daily life feel more manageable.
Background and approach
Sessions focus on skills people can try between visits and on noticing what gets in the way of lasting change. Her approach mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work along with mindfulness and solution-focused techniques. Stacey adapts methods to fit individual strengths rather than using a one-size-fits-all plan.
She emphasizes clarity about what someone wants to change and how to get there. People who prefer calm, task-focused sessions often find her style a good fit. She aims to be warm and respectful while encouraging practical problem solving.
Stacey pays attention to patterns that fuel frustration, impulsivity, or avoidance and helps people practice different responses. Stacey works with concerns that include relationship and family stress, trauma and abuse recovery, parenting strain, compassion fatigue, body image, and issues tied to family of origin. Her goal is to support steady progress so daily life feels more manageable and purposeful.
What Stacey works with
Everything Stacey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stacey's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stacey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be helpful for anxiety, stress, anger, and life changes that feel overwhelming. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of anxiety, depression, and anger. It often includes simple exercises to practice between sessions. Client-centered work emphasizes a supportive, nonjudgmental conversation where the therapist follows the person’s lead and reflects what matters most to them.Finding the right approach is part of the work. Stacey will talk with each person about their needs, goals, and preferences, and together they will try methods that fit. This collaborative process means approaches can change as progress is made or new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer conversations and visual cues, phone calls can be easier when bandwidth is limited, and live chat or messaging work well for brief check-ins or when written reflection feels helpful. These options make it easier to fit sessions into busy days and to continue work between meetings.
Questions people ask about Stacey
What kinds of problems can Stacey help with?
She works with stress, anxiety, depression, anger, grief, ADHD, relationship and family concerns, sleep and eating issues, and career strain among other challenges.
What is her general therapy style?
Sessions are practical and client-centered with an emphasis on clear goals and small steps. She blends solution-focused strategies with mindfulness and cognitive techniques.
How long has she been practicing?
She has 11 years of experience working in independent practice and community mental health settings.
Where is she licensed and based?
She holds a Pennsylvania Licensed Professional Counselor credential listed as LPC and practices in Pennsylvania.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What formats are available for meetings?
Stacey offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.