Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Sunya works
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Georgia
- Years in practice
- 8
- Languages
- English, Hindi
- Session format
- Online, through our partner platform
About Sunya
Sunya Kapidya uses practical, person-centered approaches to help people manage strong emotions and life strain. She is a licensed clinical social worker (LCSW) with eight years of experience working in hospital programs, inpatient and outpatient settings, and hospice care. Sunya speaks English and Hindi and practices from Georgia.
She focuses on everyday concerns like anger, stress, anxiety, depression, relationship struggles, and parenting challenges. She also helps people facing grief, addiction, career transitions, or chronic illness.
Background and approach
Her work includes attention to attachment issues, blended family dynamics, body image, and caregiver stress. In sessions she leans on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based approaches. That means she helps people notice patterns, try new behaviors, and reconnect with personal values.
She uses skills-based work when emotion regulation or coping strategies are needed. Sunya’s background includes program development and direct clinical work across varied settings. That experience shaped her practical style and comfort with complex needs, including trauma, bipolar concerns, and co-morbidity.
She draws on shorter skills work and deeper, values-driven conversations depending on what each person needs. Her sessions are collaborative and paced to match a person’s goals. People can work by video call, phone, live chat, or text messaging.
To get started, users complete a short matching questionnaire and schedule according to the platform’s guidance.
What Sunya works with
Everything Sunya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sunya's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sunya lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online care for emotion and behavior
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then takes action toward what matters. It can be useful for anger, anxiety, and life transitions. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills to reframe thinking and change responses. That approach often helps with depression, stress, and coping skills. Attachment-Based Therapy looks at how early patterns shape current relationships and supports building safer, more fulfilling connections. Finding the right fit is a collaborative process. The therapist works with each person to figure out which approach or mix of methods best matches their goals, needs, and preferences. Sessions can shift as progress is made and new priorities emerge. Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation and visual cues. Phone calls can be lower bandwidth and easier when movement is needed. Live chat or text messaging supports brief check-ins, skill practice, or people who prefer typed communication. These options make it easier to fit therapy into work, caregiving, or busy schedules while using the approaches described above.Questions people ask about Sunya
What concerns does this therapist address?
She works with stress, anxiety, depression, grief, relationship issues, parenting strain, addictions, anger, and related concerns such as attachment problems and caregiver stress.
What is the therapy style like?
Sessions combine client-centered listening with structured techniques from ACT and CBT. The aim is practical skills plus clarity about personal values and goals.
How much clinical experience does she have?
She has eight years of experience in hospitals, inpatient and outpatient programs, and hospice settings, which informs a practical approach to complex needs.
Where is the therapist licensed and located?
She is licensed as an LCSW in Georgia and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English and Hindi.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the platform’s scheduling options.