Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
How Tamar works
- Not listed
Practical facts
- Credentials
- MD, LCSW-C
- Licensed in
- Maryland
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Tamar
Tamar June is a licensed clinician who uses practical, evidence-based therapeutic techniques to help people manage strong emotions and life stressors. She combines clear, direct support with steady compassion. Tamar works with adults on issues like anxiety, depression, anger, and challenges tied to identity and relationships.
She focuses on helping people notice what leads to difficult feelings and develop clearer choices in the moment. That can mean practicing new ways to respond to stress, building stronger boundaries, or learning skills to cope with mood shifts.
Background and approach
Her work often addresses grief, trauma, substance use, and the impact of chronic illness. Tamar brings four years of clinical experience to sessions and holds an MD as well as the Licensed Certified Social Worker-Clinical credential, LCSW-C. She practices in Maryland and offers sessions in English.
Her perspective centers on treating each person with respect and helping them build confidence in their own decisions. In a typical session she asks practical questions, listens for patterns, and collaborates on goals that feel realistic. She supports people who want help with self-esteem, intimacy-related concerns, eating issues, or career strain, and those coping with ADHD or bipolar disorder.
Tamar aims to make therapy a useful, down-to-earth process rather than a series of abstract ideas. She encourages straightforward conversation about values and choices, and she works with clients to craft steps that fit daily life. Tamar looks to be a steady partner while clients learn new ways to manage anger, rebuild connections, and move forward after painful experiences.
What Tamar works with
Everything Tamar lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamar's practice.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches and online care that fit your life
Many clients benefit from approaches that teach tangible skills for managing emotion and behavior. One common strategy focuses on building coping skills and emotional regulation - learning step-by-step ways to notice triggers, pause, and choose a different response. This approach helps with anger, anxiety, and stress-related reactions. Another useful method targets patterns in relationships and communication by identifying repeated ways of thinking and acting that cause conflict; changing those patterns can improve intimacy and reduce recurring arguments. Both approaches rely on clear practice and feedback rather than abstract theory.Finding the right method is part of the work. Tamar will collaborate with each person to test techniques, adjust goals, and pick what suits their needs and values. She views therapy as a shared process where the client’s priorities guide the plan and changes are measured over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send notes or updates between sessions and fit support into busy schedules. These options help people maintain momentum, balance work and family commitments, and try different formats to see what helps most.
Questions people ask about Tamar
What concerns does Tamar commonly address?
She works with adults on stress, anxiety, depression, anger, relationship and intimacy concerns, LGBT-related issues, addiction, grief, trauma, and problems tied to chronic illness or life changes.
What is Tamar's therapeutic style?
Her approach is practical and collaborative. She uses evidence-based techniques to identify patterns, teach coping skills, and create measurable goals.
How much clinical experience does she have?
Tamar has four years of clinical experience working with adults on mood, trauma, substance use, and relationship distress.
What credentials and location are listed for this clinician?
She holds an MD and the LCSW-C credential and is licensed to practice in Maryland.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she provide?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees and billing handled?
Costs vary with location and therapist arrangement. Sessions use a subscription model that can be canceled at any time.
How does someone begin working with Tamar?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.