Works with
How Tasheena works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tasheena
Tasheena Carlson is a licensed mental health counselor in Washington with seven years of experience. She helps people who struggle with stress, anxiety, low self-esteem, depression, anger, addictions, and life changes. She also supports concerns like grief, trauma, relationship and parenting stress, career strain, and compassion fatigue.
Her style is gentle and practical. She meets people where they are and treats them as the expert on their life. Sessions focus on identifying strengths and building everyday tools that make problems easier to handle.
Background and approach
Tasheena describes her approach as holistic, strength-based, and person-centered. That means conversations look at the whole person and aim to grow what already works. She collaborates with clients to choose steps that feel achievable and realistic.
In sessions she helps people notice patterns, practice new ways of responding, and try small experiments between meetings. Work can include building coping skills, improving communication, managing strong emotions like anger, and addressing motivation or concentration challenges related to ADHD. Outside of work she enjoys hiking, painting, and singing in the car.
She brings a calm, down-to-earth presence to sessions and aims to create a supportive space where change is possible.
What Tasheena works with
Everything Tasheena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tasheena's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
How evidence-based methods translate to online care
Many of her sessions draw on evidence-informed techniques that focus on skills and real-life practice. One common approach helps people learn emotion regulation and stress management through step-by-step exercises that are useful for anxiety, anger, and overwhelming moods. Another approach centers on building strengths and problem-solving to address life transitions, motivation, and relationship or parenting concerns.Finding the right methods is a team effort. She works with each person to pick approaches that match their goals, preferences, and daily life. That collaborative planning means techniques can be adjusted over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face when video is helpful for teaching skills and building rapport. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging make it easy to do short check-ins, practice skills between meetings, or send notes when typing feels easier than talking. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
Questions people ask about Tasheena
What kinds of concerns does Tasheena address?
She works with stress, anxiety, depression, anger, addictions, grief, trauma, relationship challenges, parenting stress, career issues, and related concerns.
How would you describe her therapeutic style?
Her approach is holistic, strength-based, and person-centered. She focuses on practical skills and tailors the pace to each person's needs.
What level of experience does she have?
She has seven years of professional work experience helping people with a range of mental health and life challenges.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.