Works with
How Teddi works
Practical facts
- Credentials
- LPCC
- Licensed in
- California
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Teddi
Teddi Plummer is a Licensed Professional Clinical Counselor (LPCC) based in California with nine years of clinical experience. She brings a calm, encouraging presence and often centers hope and practical steps in sessions. Many clients find her warm and supportive, and she is open to integrating faith or spirituality when clients say that matters to them.
Teddi has worked in settings that include crisis care and group facilitation. Her background includes helping people facing severe mood disorders, trauma, addiction, and co-occurring conditions.
Background and approach
She has experience offering assessment, short-term crisis support, and ongoing counseling for a wide range of concerns. In group work she has led anger management and batterer intervention groups, parenting groups, and addiction-focused groups. She is a certified SMART Recovery facilitator and a certified Nurturing Parenting facilitator, and she has co-led Dialectical Behavior Therapy groups focused on emotional regulation.
Her approach blends practical skills with values and mindfulness. She uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and motivational interviewing to help people change patterns and build coping skills. Sessions aim to teach tools for managing emotions, improving communication, and reducing harmful behaviors.
Teddi respects individual differences and the role faith can play in healing. She works with clients to tailor sessions to their goals and life circumstances, helping them make steady, manageable changes over time.
What Teddi works with
Everything Teddi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teddi's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Teddi lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. It helps people tolerate difficult thoughts and feelings while moving toward what matters in life, which can reduce avoidance and increase purposeful choices.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It teaches practical exercises to challenge unhelpful thinking and build new habits, which is useful for anxiety, depression, anger, and sleep or eating issues.
Dialectical Behavior Therapy (DBT) provides concrete emotion regulation, distress tolerance, and interpersonal skills. It is often used when strong emotions, impulsive actions, or problems with relationships make daily life hard.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That decision can change over time as progress is made and new challenges appear.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and text-based messaging provide a written way to process thoughts between sessions or when scheduling regular meetings is difficult.
Questions people ask about Teddi
What kinds of problems does this therapist address?
She helps people with stress, anxiety, depression, addictions, trauma, anger, grief, sleep and eating concerns, and related challenges listed in her specialties.
What is her therapeutic style like?
Sessions are practical and supportive with an emphasis on skills. She mixes values work, mindfulness, and behavior-focused tools to help clients manage emotions and change patterns.
What experience does she bring?
She has nine years of clinical experience, including crisis work, group facilitation, and work with people facing severe mood and co-occurring disorders.
What are her credentials and location?
She is a Licensed Professional Clinical Counselor - LPCC - practicing in California.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
How are sessions conducted?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.