Works with
- Anger
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Depression
How Teresa works
Practical facts
- Credentials
- LPMHC
- Licensed in
- Delaware
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Teresa
Teresa Stebner is a Licensed Professional Mental Health Counselor (LPMHC) who helps people manage challenges like anger, anxiety, depression, grief, and addiction. She draws on 13 years of experience to offer straightforward, practical guidance. Teresa writes plainly and listens closely so people feel heard and can take next steps.
She blends different approaches to fit each person’s needs rather than using a single technique. Teresa pays attention to how past experiences, family patterns, and current relationships connect to present struggles.
Background and approach
In sessions she focuses on what people already do well and builds from those strengths. Teresa believes thoughts affect actions, and she helps people notice patterns that lead to unwanted behavior. She works with clients on skills for coping with stress, impulsivity, and difficult emotions.
Small changes in how someone thinks or acts can make daily life easier. Her approach supports people facing a wide range of concerns, including parenting strain, career stress, body image, ADHD, and issues around intimacy and relationships. Teresa also addresses trauma, forgiveness, and substance-related problems in practical ways that fit the person’s pace.
People who choose Teresa usually meet virtually or by phone and follow a collaborative plan. She encourages clients to become their own advocates and to test new ways of handling life’s challenges between sessions. The goal is clearer choices and better coping over time.
What Teresa works with
Everything Teresa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Teresa's practice.
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Teresa’s Approaches Fit Online Care
Teresa commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts, behaviors, and values. CBT focuses on noticing and changing unhelpful thoughts and behaviors, which helps with anger, anxiety, depression, and impulsivity. ACT emphasizes accepting uncomfortable feelings while taking action that aligns with personal values, which can help with life changes, grief, and chronic stress.Finding the right approach is a collaborative process. Teresa will work with each person to identify goals, try approaches that match their needs, and adjust the plan based on what helps. She emphasizes simple, measurable steps so people can see progress between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues for deeper discussion. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for short check-ins, coaching-style support, or quick skill practice between longer sessions. These options make it easier to fit therapy into busy schedules and to keep work moving forward regardless of location.
Questions people ask about Teresa
What kinds of concerns does Teresa address?
She supports people with anger, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting strain, ADHD, and related challenges listed in her specialties.
How would you describe her therapeutic style?
Her style is eclectic and client-driven, blending practical skills with attention to family patterns and past experiences. Sessions focus on strengths and on testing small changes.
How much clinical experience does she have?
She has 13 years of experience working with a range of concerns and draws on that background to tailor care to each person.
What credential does she hold and where is she based?
She holds a Delaware LPMHC credential and practices from Delaware.
In what language are sessions offered and are international clients supported?
Sessions are offered in English and she does accept international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.